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the future of health

Podcast #5: Personalised nutrition as the future of health, with Ben Warren

As one of New Zealand’s leading nutrition and holistic health experts, Ben has been doing his thing, undistracted by waves of wellness trends for the last 15 years. Ben has made it his mission to build a new future of health through emphasising the importance of personalised nutrition and lifestyle recommendations in supporting people on […]

personalized gene profiles with Dr. Paul Beaver

Podcast #1: Personalized gene profiles for optimal diet and health – with Dr. Paul Beaver, PhD of Fitgenes, creator of the Carbchoice AMY1 profile

  This was my flagship podcast. I was thrilled to have Dr. Paul Beaver of www.Fitgenes.com as my first guest who is the Chief Science Officer at Fitgenes, a functional genetics lab in Australia. It was a great first episode, and as expected there were a few hiccups along the way with some sound issues, […]

CarbChoice 2 vs 9+

How to Genetically determine your unique diet – with CarbChoice

This unique presentation covers 16 separate diets, including the latest methodology to determine your diet: Genetics. CarbChoice is a unique genetic test done out of Australia that determines your ‘Carb tolerance’. Learn more by watching the video. There is a special offer at the end of the video.

BEAST

How to reverse addictions: A new model for the 21st century

What is root an addiction? Is it genes? Is it habit? Is it one’s childhood? Is it a chemical imbalance? Is it bad luck? Is it a brain disease? Is it an access issue, where the vice is just too easy to access? Is it lack of willpower? This article covers the revolutionary new approach […]

Reset Me with Dr. C

On “Reset Me with Dr. C” (adrenal fatigue podcast) discussing adrenal fatigue and video games

So thrilled to be on Dr. Alan Christianson’s “Reset Me with Dr. C”, discussing video games and adrenal fatigue (yes, there is a connection, particularly for the 35+ female crowd that plays a lot of the casual games like candy crush, diner dash, etc.). Listen here, just 16 minutes, on iTunes.

Computer addiction - Teenage girl using a laptop and ignoring her worried mother

Video Game Holiday Survival Guide: How to keep your loved one from vanishing into video games

Growing up, I simultaneously loved and hated the holidays. I loved the holidays because it gave me more time to play video games and I got games as holiday gifts. I hated the holidays because of family obligations (family meals, family outings, etc.) when all I wanted to do was game. I would be physically […]

Screen Shot 2015-10-30 at 11.50.57 AM

On the Radio on Video Game Addiction

I’m on the radio with Heather Morgan discussing video game addiction. New Zealand Time: Wed Nov 4th at 11am – (Tue, Nov 3rd at 2pm PST). Listen Live here at that time: http://ksvy.com/ksvy15/docs/miniplayerpopup.html If you need an easy and free timezone conversion tool: go to www.worldtimebuddy.com Here’s from Heather’s Facebook page: I’m SO excited to […]

adrenal fatigue

Causes of adrenal fatigue

There are multiple causes of adrenal fatigue, both chronic stressors and acute/extreme moments in time. The problem is that both types of stressors are additive. Usually what happens is that people have several chronic stressors for several years, then a major stressful event happens (fired from a job, sudden death in the family, car accident, […]

Which is better for health and performance?

HIIT Vs. Marathoning: Why we lost a family friend to marathoning

I grew up next to Heartbreak Hill, the famous last stretch of the Boston Marathon. I remember when I was about 6, I stood on the corner watching the marathon with my mother. I turned to her and said, “Mommy, why do they look sick?” She (a medical doctor) said, “No, they’re healthy, they are […]

why people are dizzy when they stand up too quickly

Why you feel dizzy when you stand up too quickly

It may not be dehydration, but your body’s self-defense mechanism to safe-guard your brain…

Reclaim your Body, Brain, and Bliss:

Get well without becoming a health weirdo.


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