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the future of health

Podcast #5: Personalised nutrition as the future of health, with Ben Warren

As one of New Zealand’s leading nutrition and holistic health experts, Ben has been doing his thing, undistracted by waves of wellness trends for the last 15 years. Ben has made it his mission to build a new future of health through emphasising the importance of personalised nutrition and lifestyle recommendations in supporting people on […]




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BEAST

How to reverse addictions: A new model for the 21st century

What is root an addiction? Is it genes? Is it habit? Is it one’s childhood? Is it a chemical imbalance? Is it bad luck? Is it a brain disease? Is it an access issue, where the vice is just too easy to access? Is it lack of willpower? This article covers the revolutionary new approach […]




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Reset Me with Dr. C

On “Reset Me with Dr. C” (adrenal fatigue podcast) discussing adrenal fatigue and video games

So thrilled to be on Dr. Alan Christianson’s “Reset Me with Dr. C”, discussing video games and adrenal fatigue (yes, there is a connection, particularly for the 35+ female crowd that plays a lot of the casual games like candy crush, diner dash, etc.). Listen here, just 16 minutes, on iTunes.




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adrenal fatigue

Causes of adrenal fatigue

There are multiple causes of adrenal fatigue, both chronic stressors and acute/extreme moments in time. The problem is that both types of stressors are additive. Usually what happens is that people have several chronic stressors for several years, then a major stressful event happens (fired from a job, sudden death in the family, car accident, […]




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why people are dizzy when they stand up too quickly

Why you feel dizzy when you stand up too quickly

It may not be dehydration, but your body’s self-defense mechanism to safe-guard your brain…




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