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personalized gene profiles with Dr. Paul Beaver

Podcast #1: Personalized gene profiles for optimal diet and health – with Dr. Paul Beaver, PhD of Fitgenes, creator of the Carbchoice AMY1 profile

  This was my flagship podcast. I was thrilled to have Dr. Paul Beaver of www.Fitgenes.com as my first guest who is the Chief Science Officer at Fitgenes, a functional genetics lab in Australia. It was a great first episode, and as expected there were a few hiccups along the way with some sound issues, […]

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Which is better for health and performance?

HIIT Vs. Marathoning: Why we lost a family friend to marathoning

I grew up next to Heartbreak Hill, the famous last stretch of the Boston Marathon. I remember when I was about 6, I stood on the corner watching the marathon with my mother. I turned to her and said, “Mommy, why do they look sick?” She (a medical doctor) said, “No, they’re healthy, they are […]

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3 MONKey for 7 ways to game less

The 5 uses of video games as parenting tools: How they work and how they backfire to create gaming disorder

Parents want their kids engaged and interested in video games so that video games can be tools for behavior and time-management. The observations below come from multiple interactions with parents, adults who spend time with children, conversations with patients who have game-addicted children, and reflections on my personal history with my parents and my former […]

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A Bloke's gateway activity into more symptoms of Blokitis.

Blokitis: An emerging disease amongst males

Disclaimer: The the following is a satirical collage of observations and clinical experiences treating a particular type of New Zealand male patient, known as a “Bloke”. The intention is to educate men through satire. If you blokes are offended, don’t be so emotionally fragile. 🙂

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