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personalized gene profiles with Dr. Paul Beaver

Podcast #1: Personalized gene profiles for optimal diet and health – with Dr. Paul Beaver, PhD of Fitgenes, creator of the Carbchoice AMY1 profile

  This was my flagship podcast. I was thrilled to have Dr. Paul Beaver of www.Fitgenes.com as my first guest who is the Chief Science Officer at Fitgenes, a functional genetics lab in Australia. It was a great first episode, and as expected there were a few hiccups along the way with some sound issues, […]

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Which is better for health and performance?

HIIT Vs. Marathoning: Why we lost a family friend to marathoning

I grew up next to Heartbreak Hill, the famous last stretch of the Boston Marathon. I remember when I was about 6, I stood on the corner watching the marathon with my mother. I turned to her and said, “Mommy, why do they look sick?” She (a medical doctor) said, “No, they’re healthy, they are […]

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A Bloke's gateway activity into more symptoms of Blokitis.

Blokitis: An emerging disease amongst males

Disclaimer: The the following is a satirical collage of observations and clinical experiences treating a particular type of New Zealand male patient, known as a “Bloke”. The intention is to educate men through satire. If you blokes are offended, don’t be so emotionally fragile. 🙂

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