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the future of health

Podcast #5: Personalised nutrition as the future of health, with Ben Warren

As one of New Zealand’s leading nutrition and holistic health experts, Ben has been doing his thing, undistracted by waves of wellness trends for the last 15 years. Ben has made it his mission to build a new future of health through emphasising the importance of personalised nutrition and lifestyle recommendations in supporting people on […]

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personalized gene profiles with Dr. Paul Beaver

Podcast #1: Personalized gene profiles for optimal diet and health – with Dr. Paul Beaver, PhD of Fitgenes, creator of the Carbchoice AMY1 profile

  This was my flagship podcast. I was thrilled to have Dr. Paul Beaver of www.Fitgenes.com as my first guest who is the Chief Science Officer at Fitgenes, a functional genetics lab in Australia. It was a great first episode, and as expected there were a few hiccups along the way with some sound issues, […]

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CarbChoice 2 vs 9+

How to Genetically determine your unique diet – with CarbChoice

This unique presentation covers 16 separate diets, including the latest methodology to determine your diet: Genetics. CarbChoice is a unique genetic test done out of Australia that determines your ‘Carb tolerance’. Learn more by watching the video. There is a special offer at the end of the video.

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BEAST

How to reverse addictions: A new model for the 21st century

What is root an addiction? Is it genes? Is it habit? Is it one’s childhood? Is it a chemical imbalance? Is it bad luck? Is it a brain disease? Is it an access issue, where the vice is just too easy to access? Is it lack of willpower? This article covers the revolutionary new approach […]

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Computer addiction - Teenage girl using a laptop and ignoring her worried mother

Video Game Holiday Survival Guide: How to keep your loved one from vanishing into video games

Growing up, I simultaneously loved and hated the holidays. I loved the holidays because it gave me more time to play video games and I got games as holiday gifts. I hated the holidays because of family obligations (family meals, family outings, etc.) when all I wanted to do was game. I would be physically […]

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Which is better for health and performance?

HIIT Vs. Marathoning: Why we lost a family friend to marathoning

I grew up next to Heartbreak Hill, the famous last stretch of the Boston Marathon. I remember when I was about 6, I stood on the corner watching the marathon with my mother. I turned to her and said, “Mommy, why do they look sick?” She (a medical doctor) said, “No, they’re healthy, they are […]

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The 3 definitive (and measurable) signs to play fewer video games

                  How would you know you’re (or someone you care about) plays too many hours of video games? Are you a problem gamer? Do you know someone that is? Where would your life be in the next 6-12 months if you gamed less?  How would your personal and […]

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Dry July - What to say to your friends who still want you to drink

Dry July – What to say to your friends who still want you to drink

It’s July, time to give your liver break and clean it out. If you’re considering Dry July, or you’ve already committed to Dry July, you may be concerned about how your friends will react when you tell them that you’re not drinking for a month. Your friends may say things like: “Come on…it’s my birthday, […]

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Grace Bell screenshot for intro interview

Grace Bell, Certified Facilitator for The Work, does The Work on “He cut me off”, and shares common misconceptions and mistakes on The Work

Grace Bell (www.workwithgrace.com) is Certified Facilitator for The Work.  How would you describe The Work to someone who has never heard of it before?  A way of looking at your own mind and pausing, slowing down, to see if what your thinking is really true, and even before that to see what it is your […]

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Bryan Clark overview on The Work

Bryan Clark shares The Work: Getting cut off in traffic (“He Doesn’t Respect Me”), the most common mistakes in The Work, common roadblocks, and who its not for

Ever get cut off in traffic and get lost in the thought “He doesn’t respect me!”?  This video is for you, plus it covers much more. In this interview, my friend and colleague Byran Clark discusses The Work of Byron Katie. Bryan is one of the most articulate people I’ve met around the mechanics and mindset of The […]

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