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Interview on WellnessMama.com – Podcast 191: Understanding How Gaming Disorder & Gaming Addiction Are Affecting Our Kids

Dr. Shay was featured on the popular “WellnessMama” podcast, discussing gaming disorder in detail and how to help concerned parents and kids step out of gaming disorder.

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personalized gene profiles with Dr. Paul Beaver

Podcast #1: Personalized gene profiles for optimal diet and health – with Dr. Paul Beaver, PhD of Fitgenes, creator of the Carbchoice AMY1 profile

Watch this 1st (

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CarbChoice 2 vs 9+

How to Genetically determine your unique diet – with CarbChoice

This unique presentation covers 16 separate diets, including the latest methodology to determine your diet: Genetics. CarbChoice is a unique genetic test done out of Australia that determines your ‘Carb tolerance’. Learn more by watching the video. There is a special offer at the end of the video.

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BEAST

How to reverse addictions: A new model for the 21st century

What is root an addiction? Is it genes? Is it habit? Is it one’s childhood? Is it a chemical imbalance? Is it bad luck? Is it a brain disease? Is it an access issue, where the vice is just too easy to access? Is it lack of willpower? This article covers the revolutionary new approach […]

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Computer addiction - Teenage girl using a laptop and ignoring her worried mother

Gaming Disorder prevention plan for the weekends and holidays: How to keep your loved one from vanishing into a gaming disorder

Growing up, I simultaneously loved and hated the holidays. I loved the holidays because it gave me more time to play video games and I got games as holiday gifts. I hated the holidays because of family obligations (family meals, family outings, etc.) when all I wanted to do was game. I would be physically […]

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Which is better for health and performance?

HIIT Vs. Marathoning: Why we lost a family friend to marathoning

I grew up next to Heartbreak Hill, the famous last stretch of the Boston Marathon. I remember when I was about 6, I stood on the corner watching the marathon with my mother. I turned to her and said, “Mommy, why do they look sick?” She (a medical doctor) said, “No, they’re healthy, they are […]

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3 MONKey for 7 ways to game less

The 5 uses of video games as parenting tools: How they work and how they backfire to create gaming disorder

Parents want their kids engaged and interested in video games so that video games can be tools for behavior and time-management. The observations below come from multiple interactions with parents, adults who spend time with children, conversations with patients who have game-addicted children, and reflections on my personal history with my parents and my former […]

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Gaming Disorder: The 3 definitive (and measurable) warning signs.

                  How would you know you’re (or someone you care about) plays too many hours of video games? Are you a problem gamer? Do you have gaming disorder? Do you know someone that is? Where would your life be in the next 6-12 months if you gamed less?  […]

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Dry July - What to say to your friends who still want you to drink

Dry July – What to say to your friends who still want you to drink

It’s July, time to give your liver break and clean it out. If you’re considering Dry July, or you’ve already committed to Dry July, you may be concerned about how your friends will react when you tell them that you’re not drinking for a month. Your friends may say things like: “Come on…it’s my birthday, […]

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Grace Bell screenshot for intro interview

Grace Bell, Certified Facilitator for The Work, does The Work on “He cut me off”, and shares common misconceptions and mistakes on The Work

Grace Bell (www.workwithgrace.com) is Certified Facilitator for The Work.  How would you describe The Work to someone who has never heard of it before?  A way of looking at your own mind and pausing, slowing down, to see if what your thinking is really true, and even before that to see what it is your […]

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