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the future of health

Podcast #5: Personalised nutrition as the future of health, with Ben Warren

As one of New Zealand’s leading nutrition and holistic health experts, Ben has been doing his thing, undistracted by waves of wellness trends for the last 15 years. Ben has made it his mission to build a new future of health through emphasising the importance of personalised nutrition and lifestyle recommendations in supporting people on […]




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Computer addiction - Teenage girl using a laptop and ignoring her worried mother

Video Game Holiday Survival Guide: How to keep your loved one from vanishing into video games

Growing up, I simultaneously loved and hated the holidays. I loved the holidays because it gave me more time to play video games and I got games as holiday gifts. I hated the holidays because of family obligations (family meals, family outings, etc.) when all I wanted to do was game. I would be physically […]




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The 3 definitive (and measurable) signs to play fewer video games

                  How would you know you’re (or someone you care about) plays too many hours of video games? Are you a problem gamer? Do you know someone that is? Where would your life be in the next 6-12 months if you gamed less?  How would your personal and […]




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Which is better for health and performance?

Why Marathoners look like cancer patients and other surprising finds in the “Wellness” industry.

[Skip to minute 19:13 if you want to go straight to the marathoning bit. I’d recommend you watch the first 20 minutes though to get more context]. This video shares the new model of wellness for the 21st century. This new model, The Ten Points of Wellness™, is both logical and practical without making you […]




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How to Nap (and not mess up your sleep).

Napping can help or hurt your sleep, depending on when and how long you nap. If you don’t nap when you need to, you risk further fatigue, loss of productivity, and possibly a further downward spiral of sleep deprivation. However, if you nap too much, then you may be groggy and grumpy the rest of […]




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