My friends Dr. Alan Christianson and Dr. Izabella Wentz are hosting a free telesummit on Hashimoto’s. Please forward this to any of your friends that have Hashimoto’s or think they have an autoimmune thyroid disease.
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[Skip to minute 19:13 if you want to go straight to the marathoning bit. I’d recommend you watch the first 20 minutes though to get more context]. This video shares the new model of wellness for the 21st century. This new model, The Ten Points of Wellness™, is both logical and practical without making you […]
Sitting to the spine is like sugar for the teeth. Sitting is very damaging to the spine and to the brain because if you don’t have a good functioning spine, the signals to your brain coming from the organs, muscles, joints, glands, and skin are going to be more stress signals than movement signals. So […]