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the future of health

Podcast #5: Personalised nutrition as the future of health, with Ben Warren

As one of New Zealand’s leading nutrition and holistic health experts, Ben has been doing his thing, undistracted by waves of wellness trends for the last 15 years. Ben has made it his mission to build a new future of health through emphasising the importance of personalised nutrition and lifestyle recommendations in supporting people on […]

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Brain imbalance contributing to disease

The missing link explaining why men and women get different diseases

This video reveals the mystery behind why men and women seem to suffer from and perish from different diseases based off basic brain imbalances.

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Which is better for health and performance?

Why Marathoners look like cancer patients and other surprising finds in the “Wellness” industry.

[Skip to minute 19:13 if you want to go straight to the marathoning bit. I’d recommend you watch the first 20 minutes though to get more context]. This video shares the new model of wellness for the 21st century. This new model, The Ten Points of Wellness™, is both logical and practical without making you […]

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Point of Wellness #1: Brain

Brain – Overview – Point of Wellness #1

This post will cover 3 important points about the “Brain”: Where the Brain fits into Wellness. Why Brain health is important. What you can do now to improve your Brain. First, where does the Brain fit into Wellness? Simple. The Brain is at the core of health.     All other facets of health are regulated, […]

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Do these 4 Simple (and quick) Brain exercises to easily switch between tasks and projects

Do these 4 Simple (and quick) Brain exercises to easily switch between tasks and projects

Need to refocus? Do These 4 simple brain exercises take about 1-2 minutes total. Use them in the morning and whenever you need to switch mental focus between tasks and projects. These 4 movements quickly wake up the brain. This is Dr. Sam Shay, founder of www.drsamshay.com, where I teach you how to Macgyver your […]

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A Bloke's gateway activity into more symptoms of Blokitis.

Blokitis: An emerging disease amongst males

Disclaimer: The the following is a satirical collage of observations and clinical experiences treating a particular type of New Zealand male patient, known as a “Bloke”. The intention is to educate men through satire. If you blokes are offended, don’t be so emotionally fragile. 🙂

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