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How to Nap (and not mess up your sleep).

Napping can help or hurt your sleep, depending on when and how long you nap. If you don’t nap when you need to, you risk further fatigue, loss of productivity, and possibly a further downward spiral of sleep deprivation. However, if you nap too much, then you may be groggy and grumpy the rest of […]

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Playing with Fire: Why food and Nutrition are such Volatile subjects.

WARNING! Discussion of Food & Nutrition Ahead! DANGER! Food: one of the most volatile, emotionally-charged, divisive, and perilous topics in all of health. The subject of diet and nutrition parts the most friendships, fuels the most flamewars online, angers more in-laws, drives more behavior, and causes more controversy than almost all other subjects of health.

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A Bloke's gateway activity into more symptoms of Blokitis.

Blokitis: An emerging disease amongst males

Disclaimer: The the following is a satirical collage of observations and clinical experiences treating a particular type of New Zealand male patient, known as a “Bloke”. The intention is to educate men through satire. If you blokes are offended, don’t be so emotionally fragile. 🙂

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