Finally, a 5-week step-by-step plan for Biohacking improved energy.
This unique program contains all the obvious and not-so-obvious best strategies to regenerate and rejuvenate your energy and feel great.
You'll learn the easiest, most effective methods to transform your body and energy without spending hours in the gym, wasting thousands on overpriced gadgets, or constantly obsessing over over food.
This online program has been created from many years of clinical experience, sharing with you the best holistic strategies that work!
WHAT THIS 5-WEEK PROGRAM HAS TO OFFER
Reclaim your Energy contains everything you could want to know about rebalancing your energy levels, reversing 'adrenal fatigue' (really called HPA-axis-dysfunction), normalizing your weight, and rebalancing your hormone levels...using the unique "10 Pillars of Health" model.
Week 1: Hidden causes of low energy & Optimal Breakfasts/morning routines.
Week 1 covers the most common hidden causes of low energy and what to do about them.
Week 1 also covers the optimal types of breakfasts and how to construct a simple, yet effective morning and evening routine for optimal energy.
Week 3: Nutrition and detoxification for better energy.
Week 3 covers the all-important and controversial topic of nutrition. This weeks module clarifies what to eat and why for higher levels of sustainable and healthy energy.
Week 3 also covers the signs of toxicity that may contribute to your low energy and simple strategies to safely detox.
Week 4: Optimal Exercise, Optimal Body.
Week 4 will cover what type of exercises are best for reclaiming your energy, which types drain the body, and how to safely implement exercise into your life without spending hours in the gym.
Week 4 also covers the simple and effective ways to improve your posture so you don't feel so 'slumped' over with low energy.
Week 5: Optimal Gut, Optimal Brain.
Week 5 covers the all-important, yet least-understand gut bacteria and it's connection to energy. Plus we will cover how to deal with other microscopic influences of energy, namely mold and hidden infections.
Week 5 also covers the secret 'brainkillers' that sap your energy and cloud your thinking and the 5 ways to 'balance' out your brain for optimal energy.
How is this online course different from others?
The Ten Pillars of Health: The truly holistic framework
The 10 Pillars of Health include Brain (your hormone system & brain balance), Bowel (ensuring you remove toxins from the body), Body (structure), Burst (optimal exercise), Bio-toxins (toxins), Bio-nutrients (nutrition), Breakfast (rhythm and routine), Bothers (stress), Bugs (Gut flora, mold, hidden infections, candida), and Bedtime (Sleep).
Other online courses only focus on a few pillars of health, yet based on Dr. Shay's clinical experience, 100% of clients who had longstanding chronic health problems, like adrenal fatigue or chronic fatigue or chronic sugar cravings, had at least 7 out of 10 Pillars of Health 'crumbling' or in 'disrepair'.
Seven out of Ten Pillars crumbling explains why people struggling with fatigue get mixed results when only addressing a few pillars at a time...because they have many others that need addressing at the same time, synergistically.
This unique online program covers all 10 Pillars of Health and the easy, practical, and quick ways to rebuild each pillar using the least time-consuming, most effective ways possible.
If you've suffered from low energy, been diagnosed with adrenal fatigue, chronic fatigue, 'toxic fatigue', or just find yourself constantly reaching for sugar or stimulants just to make it through the day, than this course is for you.
About your host:
Dr. Shay helps the fatigued reclaim their energy so they can live a purposeful, fulfilling, and joyful life.
Watch Dr. Shay explain the 10 Pillars of Health and how it practically helps prevent chronic disease.
Dr. Shay draws on his diverse background of personal experience through his remarkable journey through adrenal fatigue, insomnia, sugar addiction, and video game addiction, as well as his clinical experience as an acupuncturist, chiropractor, and functional neurologist helping people with the most complex of chronic problems.
Dr. Shay is dedicated to redefining how we approach health, creating a new, 21st century model (The Ten Pillars of Health) which combines the best of common sense, brain science, biochemistry, exercise, nutrition, sleep science, and mind-body medicine.