by Dr. Sam Shay, DC, IFMCP
KNOWLEDGE is POWER.When it comes to willpower vs. environment, the more you know, the better decisions you can make that benefit you and your overall health (especially when times get tough).If you knew your genetic predispositions are to TASTE preferences...
by Dr. Sam Shay, DC, IFMCP
We have all asked ourselves the following question at some point… How much water should I consume per day? And the answer is: ~3+ liters/quarts each day. But, drinking water doesn’t always mean being hydrated. When water enters your cells THAT IS...
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