Blog
How to Stop Overeating
An Insight Into Satiety... Do you feel satisfied after eating? Or are you constantly trying to satisfy your hunger after meals, feeling like a “bottomless pit”? Take a moment and really think about which best applies to you. Now, let's define satiety. Satiety can be...
WHY Comfort Foods Are So Comforting?
As a former sugar addict and someone who used food to numb and comfort me for over 15 years, I speak about this not just from a scientific or clinical perspective, but from a very personal one. Comfort foods are comforting for many reasons. First, food...
Histamine Tolerance
Did you know that... Headaches, itchy skin, runny nose, fatigue, hives, and digestive problems are SIGNS that something is wrong internally in your body? So, It's time, to be honest with yourself: After meals, do you experience any of the above signs or symptoms? If...
![HOLIDAYS SPECIAL: Leverage Those Leftovers for Your Gut [Freezer Bag TIP]](https://drsamshay.com/wp-content/uploads/2022/11/Blog-Header-Holiday-Special_November-Week-3-1-1.png)
HOLIDAYS SPECIAL: Leverage Those Leftovers for Your Gut [Freezer Bag TIP]
The Holidays are upon us and our pantry is getting ready to fill up with leftovers...and so should you! If you have leftover bones, skins, and vegetables and don't know what to do with them, you're in the right place. This is the perfect time to create a big pot of...
Willpower vs. Environment
Dr. Sam Shay, DC, IFMCP, helps entrepreneurs and mom-preneurs solve their wellness mysteries through genetic and functional lab testing and coaching.
Are you ACTUALLY hydrated?
Dr. Sam Shay, DC, IFMCP, helps entrepreneurs and mom-preneurs solve their wellness mysteries through genetic and functional lab testing and coaching.
Genetic Testing for Food Intolerances & Allergies
Dr. Sam Shay, DC, IFMCP, helps entrepreneurs and mom-preneurs solve their wellness mysteries through genetic and functional lab testing and coaching.
3 Genetic-Based Ways to Lose Weight ASAP
Dr. Sam Shay, DC, IFMCP, helps entrepreneurs and mom-preneurs solve their wellness mysteries through genetic and functional lab testing and coaching.
Book your Health Strategy Call with Dr. Shay
If you’re ready to upgrade your health, resilience, and performance, book your Health Strategy Call at no cost to you to see if Dr. Shay’s proprietary 10 Pillar Method or Genetics testing is right for you.
