How would you know you’re (or someone you care about) plays too many hours of video games? Are you a problem gamer? Do you have gaming disorder? Do you know someone that is? Where would your life be...
[Skip to minute 19:13 if you want to go straight to the marathoning bit. I’d recommend you watch the first 20 minutes though to get more context]. This video shares the new model of wellness for the 21st century. This new model, The Ten Points of Wellness™, is...
by Gamma Man Napping can help or hurt your sleep, depending on when and how long you nap. If you don’t nap when you need to, you risk further fatigue, loss of productivity, and possibly a further downward spiral of sleep deprivation. However, if you nap too...
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