[Skip to minute 19:13 if you want to go straight to the marathoning bit. I’d recommend you watch the first 20 minutes though to get more context]. This video shares the new model of wellness for the 21st century. This new model, The Ten Points of Wellness™, is...
by Abulic Monkey Sam here with possibly the least fun, most neglected topics in health: your poop. Yes, this email will teach you how to poop better. Please don’t leave this page just yet! Let me prove to you that I’m not “full of it” by...
Note: if the Youtube image doesn’t pop up, just go to this link directly: [Below is a transcript of the video, followed by some more information and citations]. Hi, don’t be alarmed. Yes I am sitting on a western style toilet. Nothing gratuitous is going to...
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