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WHY Comfort Foods Are So Comforting? 

WHY Comfort Foods Are So Comforting? 

As a former sugar addict and someone who used food to numb and comfort me for over 15 years, I speak about this not just from a scientific or clinical perspective, but from a very personal one.   Comfort foods are comforting for many reasons.   First, food...
Willpower vs. Environment

Willpower vs. Environment

KNOWLEDGE is POWER.When it comes to willpower vs. environment, the more you know, the better decisions you can make that benefit you and your overall health (especially when times get tough).If you knew your genetic predispositions are to TASTE preferences...
Are you ACTUALLY hydrated?

Are you ACTUALLY hydrated?

We have all asked ourselves the following question at some point…  How much water should I consume per day? And the answer is: ~3+ liters/quarts each day. But, drinking water doesn’t always mean being hydrated. When water enters your cells THAT IS...

Causes of adrenal fatigue

There are multiple causes of adrenal fatigue, both chronic stressors and acute/extreme moments in time. The problem is that both types of stressors are additive. Usually what happens is that people have several chronic stressors for several years, then a major...