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WHY Comfort Foods Are So Comforting? 

WHY Comfort Foods Are So Comforting? 

As a former sugar addict and someone who used food to numb and comfort me for over 15 years, I speak about this not just from a scientific or clinical perspective, but from a very personal one.   Comfort foods are comforting for many reasons.   First, food...
Histamine Tolerance

Histamine Tolerance

Did you know that… Headaches, itchy skin, runny nose, fatigue, hives, and digestive problems are SIGNS that something is wrong internally in your body? So, It’s time, to be honest with yourself:  After meals, do you experience any of the above signs or...
Are you ACTUALLY hydrated?

Are you ACTUALLY hydrated?

We have all asked ourselves the following question at some point…  How much water should I consume per day? And the answer is: ~3+ liters/quarts each day. But, drinking water doesn’t always mean being hydrated. When water enters your cells THAT IS...