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Interview on WellnessMama.com – Podcast 191: Understanding How Gaming Disorder & Gaming Addiction Are Affecting Our Kids

Dr. Shay was featured on the popular “WellnessMama” podcast, discussing gaming disorder in detail and how to help concerned parents and kids step out of gaming disorder.

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Brain imbalance contributing to disease

The missing link explaining why men and women get different diseases

This video reveals the mystery behind why men and women seem to suffer from and perish from different diseases based off basic brain imbalances.

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Which is better for health and performance?

Why Marathoners look like cancer patients and other surprising finds in the “Wellness” industry.

[Skip to minute 19:13 if you want to go straight to the marathoning bit. I’d recommend you watch the first 20 minutes though to get more context]. This video shares the new model of wellness for the 21st century. This new model, The Ten Points of Wellness™, is both logical and practical without making you […]

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Point of Wellness #1: Brain

Brain – Overview – Point of Wellness #1

This post will cover 3 important points about the “Brain”: Where the Brain fits into Wellness. Why Brain health is important. What you can do now to improve your Brain. First, where does the Brain fit into Wellness? Simple. The Brain is at the core of health.     All other facets of health are regulated, […]

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Do these 4 Simple (and quick) Brain exercises to easily switch between tasks and projects

Do these 4 Simple (and quick) Brain exercises to easily switch between tasks and projects

Need to refocus? Do These 4 simple brain exercises take about 1-2 minutes total. Use them in the morning and whenever you need to switch mental focus between tasks and projects. These 4 movements quickly wake up the brain. This is Dr. Sam Shay, founder of www.drsamshay.com, where I teach you how to Macgyver your […]

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A Bloke's gateway activity into more symptoms of Blokitis.

Blokitis: An emerging disease amongst males

Disclaimer: The the following is a satirical collage of observations and clinical experiences treating a particular type of New Zealand male patient, known as a “Bloke”. The intention is to educate men through satire. If you blokes are offended, don’t be so emotionally fragile. 🙂

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See how the "10 Pillars of Health" method & functional testing may the missing link!

If you are a match for this type of in-depth services, we’ll book an initial 1-hour appointment, covering all the 10 Pillars of Health, what functional testing is best for you, and you’ll receive an action-plan specific to your needs so you can feel better as quickly as possible.

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