by Dr. Sam Shay, DC, IFMCP
An Insight Into Satiety… Do you feel satisfied after eating? Or are you constantly trying to satisfy your hunger after meals, feeling like a “bottomless pit”? Take a moment and really think about which best applies to you. Now, let’s define satiety....
by Dr. Sam Shay, DC, IFMCP
As a former sugar addict and someone who used food to numb and comfort me for over 15 years, I speak about this not just from a scientific or clinical perspective, but from a very personal one. Comfort foods are comforting for many reasons. First, food...
by Dr. Sam Shay, DC, IFMCP
Did you know that… Headaches, itchy skin, runny nose, fatigue, hives, and digestive problems are SIGNS that something is wrong internally in your body? So, It’s time, to be honest with yourself: After meals, do you experience any of the above signs or...
![HOLIDAYS SPECIAL: Leverage Those Leftovers for Your Gut [Freezer Bag TIP]](https://drsamshay.com/wp-content/uploads/2022/11/Blog-Header-Holiday-Special_November-Week-3-1-1.png)
by Dr. Sam Shay, DC, IFMCP
The Holidays are upon us and our pantry is getting ready to fill up with leftovers…and so should you! If you have leftover bones, skins, and vegetables and don’t know what to do with them, you’re in the right place. This is the perfect time to...
by Dr. Sam Shay, DC, IFMCP
KNOWLEDGE is POWER.When it comes to willpower vs. environment, the more you know, the better decisions you can make that benefit you and your overall health (especially when times get tough).If you knew your genetic predispositions are to TASTE preferences...
by Dr. Sam Shay, DC, IFMCP
We have all asked ourselves the following question at some point… How much water should I consume per day? And the answer is: ~3+ liters/quarts each day. But, drinking water doesn’t always mean being hydrated. When water enters your cells THAT IS...
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