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How to Stop Overeating

How to Stop Overeating

An Insight Into Satiety… Do you feel satisfied after eating? Or are you constantly trying to satisfy your hunger after meals, feeling like a “bottomless pit”? Take a moment and really think about which best applies to you. Now, let’s define satiety....
WHY Comfort Foods Are So Comforting? 

WHY Comfort Foods Are So Comforting? 

As a former sugar addict and someone who used food to numb and comfort me for over 15 years, I speak about this not just from a scientific or clinical perspective, but from a very personal one.   Comfort foods are comforting for many reasons.   First, food...
Histamine Tolerance

Histamine Tolerance

Did you know that… Headaches, itchy skin, runny nose, fatigue, hives, and digestive problems are SIGNS that something is wrong internally in your body? So, It’s time, to be honest with yourself:  After meals, do you experience any of the above signs or...
Willpower vs. Environment

Willpower vs. Environment

KNOWLEDGE is POWER.When it comes to willpower vs. environment, the more you know, the better decisions you can make that benefit you and your overall health (especially when times get tough).If you knew your genetic predispositions are to TASTE preferences...
Are you ACTUALLY hydrated?

Are you ACTUALLY hydrated?

We have all asked ourselves the following question at some point…  How much water should I consume per day? And the answer is: ~3+ liters/quarts each day. But, drinking water doesn’t always mean being hydrated. When water enters your cells THAT IS...