This comprehensive package will help you:

• To learn how to best normalize your natural weight
• How to “STOP-THE-CLOCK” to slow the effects of aging.
• Specific insights into what nutrients you genetically need in higher doses
• What type of diet best suits your genes: Keto, Paleo, Mediterranean, or High Carb?
• Your food intolerances and sensitivities to gluten, lactose, alcohol, caffeine, and salt
• Your ability to make Vitamin D from sunshine and to absorb Vitamin D into your cells
• Which lifestyle recommendations need to implement based on your unique genetics to keep your immune system supported
•  

What is included: 

• Cheek swab kits mailed to your address anywhere in the world
• Lab fees to the genetics lab
• Report generation: 5 complete reports, including all your results, what they mean, and next steps
• Personalized and prioritized lifestyle recommendations based on your genetics. These recommendations are rank-ordered based on what you need to do first, next, and last
• A recommended diet based on your genetics, including shopping lists, recipes, weekly planner, and implementation guide
• 1.5-hour Report of Findings to go over all your results, what they mean, and next action steps
• All 3 of Dr. Shay’s online courses
  • Transform Stress Into Freedom
  • 10 Pillars of Health/End Fatigue/Increase energy course
  • Reverse screen and food/sugar cravings and addictions

Not included:

• Shipping of your completed cheek swab to the lab. Varies by country. Easy instructions included.

Test #1: Achieve your Natural Weight, a.k.a. “The Longevity” & “STOP-THE-CLOCK” Test.

This comprehensive package will help you:

• To learn how to best normalize your natural weight
• How to “STOP-THE-CLOCK” to slow the effects of aging.
• Specific insights into what nutrients you genetically need in higher doses
• What type of diet best suits your genes: Keto, Paleo, Mediterranean, or High Carb?
• Your food intolerances and sensitivities to gluten, lactose, alcohol, caffeine, and salt
• Your ability to make Vitamin D from sunshine and to absorb Vitamin D into your cells
• Which lifestyle recommendations need to implement based on your unique genetics to keep your immune system supported

What is included: 

• Cheek swab kits mailed to your address anywhere in the world
• Lab fees to the genetics lab
• Report generation: 5 complete reports, including all your results, what they mean, and next steps
• Personalized and prioritized lifestyle recommendations based on your genetics. These recommendations are rank-ordered based on what you need to do first, next, and last
• A recommended diet based on your genetics, including shopping lists, recipes, weekly planner, and implementation guide
• 1.5-hour Report of Findings to go over all your results, what they mean, and next action steps
• All 3 of Dr. Shay’s online courses
  • Transform Stress Into Freedom
  • 10 Pillars of Health/End Fatigue/Increase energy course
  • Reverse screen and food/sugar cravings and addictions

Not included:

• Shipping of your completed cheek swab to the lab. Varies by country. Easy instructions included.

Test #2: Find your Ideal Diet

This genetic test reveals your best diet for optimal weight, energy, clear thinking, and great digestion.

How? It genetically determines your “Carb Tolerance”: how many carbs you can have at meals.

Learn what your optimal diet is:

• Ketogenic diet
• Paleolithic diet
• Mediterranean diet, or
• High carb diet

This genetics test also shows how you can adapt to higher-carb events (e.g., birthday parties, social events, and travel) and improve your digestion to reduce bloating and inflammatory weight gain.

To learn more, watch the video on this diet test.

Test #3: Understand Your Trigger Foods a.k.a. “Is it safe for me to have gluten, lactose, caffeine, alcohol, or salt?”

5 primary food groups commonly intersect your diet, sometimes by choice and sometimes not: Gluten, Lactose (dairy), Alcohol, Caffeine, and Salt.

Your genes determine your foundational response to these food substances, and you must know what your risks are to them because these 5 are so prevalent in our food supply.

Here are some of the questions this genetic profile will answer:

• Will coffee induce anxiety/depression?
• Am I at risk for alcoholism?
• Am I lactose intolerant?
• Gluten intolerant and at risk for celiac disease?
• Will salt likely raise my blood pressure?

You will receive your complete report, including specific recommendations based on your genetics as well as resources and support materials to help you find modifications to these 5 food substances if it turns out you’re not genetically compatible with consuming them.

To learn more, go to my video on the “5 Food Groups.”

Test #4: Vitamin D Absorption

Vitamin D is getting a lot of deserved attention now as a critical factor in handling inflammation and moderating the immune response.

Vitamin D is critical to the human body, as it beneficially activates over 1000 genes (~3-5% of the human genome), particularly those related to reducing inflammation and improving your immunity.

Getting usable Vitamin D3 into your blood (acquired by sunlight, food, and supplements) is only half of the journey.

Getting Vitamin D3 into the cell is the other half journey. Vitamin D3 can only get into the cell by landing on a docking site on the cell’s surface, called the Vitamin D Receptor (VDR). If you don’t have many Vitamin D Receptors (re: if you have a yellow or red dots on your VDR genes), then Vitamin D3 will have a hard time getting into the cell to beneficially activate the genome to help drop inflammation and improve immunity.

The “Vitamin D Absorption” test tracks the 11 major genes that regulate your ability to:

1. • Use sunlight to convert cholesterol into Vitamin D3
2. • Whether your body withdraws potential vitamin D out of circulation due to overactive inflammatory genes
3. • Your ability to get Vitamin D3 into your cells (VDR genes) and check for the 3 VDR genes
4.  

Summary: Vitamin D is critical on so many levels. Your ability to make Vitamin D3 from sunlight is a complicated genetic journey, and not everyone can efficiently convert sunlight to Vitamin D3. Assuming you can get Vitamin D3 from sunlight, then there is the problem of getting Vitamin D3 into the cells via the Vitamin D Receptor. This genetic test will chart out the Vitamin D pathway, including your Vitamin D Receptors, and give clear guidance on how to epigenetically shift your Vitamin D genes to help you absorb and use Vitamin D3 better.

Test #5: Immunity Support Genes

This report closely looks at the genes specific to your immune and inflammation response systems and reveals exactly what the lifestyle changes and nutrients your genetic profile needs to support your immune/inflammatory system 

Test #6: Rewire Your Eating Behaviors 

This test will help you (literally) rewire your eating behaviors by giving you insight into:

• Satiety Feeling (Why do I not feel “full” even though I ate enough?)
• Appetite Control (Why can’t I stop eating?)
• Bitter Taste Perception (Why do I love (or hate) bitter foods?)
• Sweet Taste Perception (Why do find sugary taste more appealing or less appealing?)
• Sugar Consumption (Why is it I need a full bar of chocolate but others just need a square?)
• Fat Taste Perception (Why do I need more fat on my food to make it taste better?)
• Response to Fat Intake (How do I respond to the types of fats I eat?)

For example, if you’re genetically vulnerable to either over-liking the taste of sweet foods or over-consuming sugar and sugary foods then this test will help to identify what specific strategies you may need to improve your relationship with sugar consumption and sweet tasting foods.

You can finally get the clarity you’ve been looking for on why you or some of the people you know and love may overeat, overeat on sugar, crave or avoid certain bitter, sweet, or fatty foods, or have certain food preferences to begin with!