On the latest “Happy Bones, Happy Life” podcast, Margie Bissinger MS, PT, CHC and I delve into what can be learned from genetic testing, and even laughter, to improve our bones and overall health.
We even discuss a great exercise that I learned from a practitioner who worked with astronauts to help improve their bonedensity.
Click below to learn more about how genetics relates to your bone health.
An Insight Into Satiety… Do you feel satisfied after eating? Or are you constantly trying to satisfy your hunger after meals, feeling like a “bottomless
As a former sugar addict and someone who used food to numb and comfort me for over 15 years, I speak about this not just
Did you know that… Headaches, itchy skin, runny nose, fatigue, hives, and digestive problems are SIGNS that something is wrong internally in your body? So,
The Holidays are upon us and our pantry is getting ready to fill up with leftovers…and so should you! If you have leftover bones, skins,
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