Welcome
Let Your GENES Guide Your Health
- Are you an entrepreneur, mom-preneur, or high performer craving more energy beyond the caffeine?
- Do you feel perpetually stuck spending too much time, energy, and money getting your body to function properly?
- Do you want to “Stop-The-Clock” to reduce the effects of aging?
- Do you struggle with fatigue, brain fog, poor sleep, gut and digestion problems, inflammation, hormone imbalance, or stress?
LEVERAGE YOUR GENES TO FIND YOUR IDEAL DIET
Get your e-guide to learn why finding your ideal diet through your genetics help you gain back valuable time, save money, & live longer!
Find Your Ideal Diet
What should you eat…
- Learn which diet you are best genetically adapted to: Keto, Paleo, Mediterranean, or high carb.
- Learn your best diet for optimal weight, energy, clear thinking, and great digestion.
- Learn your unique macronutrient profile (Carbs: Protein & Fats)
Understand your Trigger Foods
Do you ever wonder…
- Will coffee induce anxiety and/or depression?
- Am I histamine intolerant?
- Am I lactose intolerant?
- Am I gluten intolerant and at risk for celiac disease?
- Am I at risk for alcoholism?
- Will salt likely raise my blood pressure?
Rewire Your Eating Behaviors
Get insights into…
- Feelings of Satiety
- Bitter Taste Perception
- Sweet Taste Perception
- Sugar Consumption
- Fat Taste Perception
- Response to Fat Intake
NEW Ebook: “Your Missing Genes”
This short, informative read (~20 mins) will help you learn the different types of weight gain, how to future-proof your brain, the foundations of genetics, and why certain healthy choices you make daily may not be helping you.
Meet Dr. Sam Shay
DC, IFMCP, Fitgenes Practitioner, eBook Author
- Heavily cross-trained across multiple natural health disciplines
- Certified Practitioner for the Institute for Functional Medicine (IFMCP)
- Kalish Institute for Functional Medicine Practitioner: Specialized training in functional lab analysis of mitochondria, adrenals, gut-biome, parasites, candida, fatty acids, amino acids, fat-soluble vitamins, and brain inflammation
- Certified Fitgenes Practitioner: Cutting-edge genetic analysis for your health & wellbeing, diet, food intolerances, Vitamin D Absorption, and immunity
- Doctor of Chiropractic
- Acupuncturist (Post-graduate Diplomate in Acupuncture)
- Creator of the 10 Pillars of Health™, a revolutionary way to assess your health and wellbeing
- Creator of the “TAME the BEAST,” a guideline to reverse addictions, cravings, and unhealthy habits
- International speaker and has been featured on multiple podcasts and summits
Consider Yourself A Biohacker?
Biohack your Biohacking with the ‘Ten Pillars of Health’
A practical guide to functional medicine & functional testing.
This short (~15-20 minute read) eBook will help you stop overwhelm, clear the confusion, and get clarity on the 10 key “Pillars” of health, wellness, and biohacking.
Whether you are chronically unwell or a high performing “Biohacker” or want to “STOP-THE-CLOCK” by limiting the effects of aging, this eBook is for you. Get the ‘30,000-foot’ view of how to achieve your health goals.
Bonus: Learn what functional tests apply to your “Pillars of Health.”
Featured Blog Posts
How to interpret an advanced Mitochondria Panel – the most important test for your whole metabolism
Dr. Sam Shay, DC, IFMCP, helps entrepreneurs and mom-preneurs solve their wellness mysteries through genetic and functional lab testing and coaching.
The 3 types of Weight Gain from a functional genetics view, with Dr. Beaver, PhD
Dr. Sam Shay, DC, IFMCP, helps entrepreneurs and mom-preneurs solve their wellness mysteries through genetic and functional lab testing and coaching.
Functional testing and the 10 Pillars of Health – interview on Dr. Shay’s unique system to make your health journey easier to get results.
Dr. Sam Shay, DC, IFMCP, helps entrepreneurs and mom-preneurs solve their wellness mysteries through genetic and functional lab testing and coaching.
How to Stop Overeating
An Insight Into Satiety... Do you feel satisfied after eating? Or are you constantly trying to satisfy your hunger after meals, feeling like a “bottomless pit”? Take a moment and really think about which best applies to you. Now, let's define satiety. Satiety can be...
WHY Comfort Foods Are So Comforting?
As a former sugar addict and someone who used food to numb and comfort me for over 15 years, I speak about this not just from a scientific or clinical perspective, but from a very personal one. Comfort foods are comforting for many reasons. First, food...
Histamine Tolerance
Did you know that... Headaches, itchy skin, runny nose, fatigue, hives, and digestive problems are SIGNS that something is wrong internally in your body? So, It's time, to be honest with yourself: After meals, do you experience any of the above signs or symptoms? If...
Featured Podcast Episodes
Book your Health Strategy Call with Dr. Shay
If you’re ready to upgrade your health, resilience, and performance, book your Health Strategy Call at no cost to you to see if Dr. Shay’s proprietary “10 Pillar Method” or Genetics testing is right for you.
