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Welcome

Let Your GENES Guide Your Health

 

  • Are you an entrepreneur, mom-preneur, or high performer craving more energy beyond the caffeine?
  • Do you feel perpetually stuck spending too much time, energy, and money getting your body to function properly?
  • Do you want to “Stop-The-Clock” to reduce the effects of aging?
  • Do you struggle with fatigue, brain fog, poor sleep, gut and digestion problems, inflammation, hormone imbalance, or stress?
Book a consult with dr. sam

LEVERAGE YOUR GENES TO FIND YOUR IDEAL DIET

Get your e-guide to learn why finding your ideal diet through your genetics help you gain back valuable time, save money, & live longer!

Find Your Ideal Diet

What should you eat…

  • Learn which diet you are best genetically adapted to:  Keto, Paleo, Mediterranean, or high carb.
  • Learn your best diet for optimal weight, energy, clear thinking, and great digestion.
  • Learn your unique macronutrient profile (Carbs: Protein & Fats)

Understand your Trigger Foods

Do you ever wonder…

  • Will coffee induce anxiety and/or depression?
  • Am I histamine intolerant?
  • Am I lactose intolerant?
  • Am I gluten intolerant and at risk for celiac disease?
  • Am I at risk for alcoholism?
  • Will salt likely raise my blood pressure?

Rewire Your Eating Behaviors

Get insights into…

  • Feelings of Satiety
  • Bitter Taste Perception
  • Sweet Taste Perception
  • Sugar Consumption
  • Fat Taste Perception
  • Response to Fat Intake

    NEW Ebook: “Your Missing Genes”

    This short, informative read (~20 mins) will help you learn the different types of weight gain, how to future-proof your brain, the foundations of genetics, and why certain healthy choices you make daily may not be helping you.

    Meet Dr. Sam Shay

    DC, IFMCP, Fitgenes Practitioner, eBook Author

    • Heavily cross-trained across multiple natural health disciplines
    • Certified Practitioner for the Institute for Functional Medicine (IFMCP)
    • Kalish Institute for Functional Medicine Practitioner: Specialized training in functional lab analysis of mitochondria, adrenals, gut-biome, parasites, candida, fatty acids, amino acids, fat-soluble vitamins, and brain inflammation
    • Certified Fitgenes Practitioner: Cutting-edge genetic analysis for your health & wellbeing, diet, food intolerances, Vitamin D Absorption, and immunity
    • Doctor of Chiropractic
    • Acupuncturist (Post-graduate Diplomate in Acupuncture)
    • Creator of the 10 Pillars of Health™, a revolutionary way to assess your health and wellbeing
    • Creator of the “TAME the BEAST,” a guideline to reverse addictions, cravings, and unhealthy habits
    • International speaker and has been featured on multiple podcasts and summits

    Consider Yourself A Biohacker?

    Biohack your Biohacking with the ‘Ten Pillars of Health’

    A practical guide to functional medicine & functional testing.

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    This short (~15-20 minute read) eBook will help you stop overwhelm, clear the confusion, and get clarity on the 10 key “Pillars” of health, wellness, and biohacking.

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    Whether you are chronically unwell or a high performing “Biohacker” or want to “STOP-THE-CLOCK” by limiting the effects of aging, this eBook is for you. Get the ‘30,000-foot’ view of how to achieve your health goals.

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    Bonus: Learn what functional tests apply to your “Pillars of Health.”

    Featured Blog Posts

    Histamine Tolerance

    Histamine Tolerance

    Did you know that... Headaches, itchy skin, runny nose, fatigue, hives, and digestive problems are SIGNS that something is wrong internally in your body? So, It's time, to be honest with yourself:  After meals, do you experience any of the above signs or symptoms? If...

    read more

    Featured Podcast Episodes

    Genetic Testing for Food Intolerances & Allergies

    Dr. Sam Shay, DC, IFMCP, helps entrepreneurs and mom-preneurs solve their wellness mysteries through genetic and functional lab testing and coaching.

    3 Genetic-Based Ways to Lose Weight ASAP

    Dr. Sam Shay, DC, IFMCP, helps entrepreneurs and mom-preneurs solve their wellness mysteries through genetic and functional lab testing and coaching.

    Improve Bone Health Through Genetic Testing

    In this episode of the “Happy Bones, Happy Life” podcast, Margie Bissinger MS, PT, CHC and I delve into what can be learned from genetic testing, and even laughter, to improve our bones and overall health.

    Book your Health Strategy Call with Dr. Shay

    If you’re ready to upgrade your health, resilience, and performance, book your Health Strategy Call at no cost to you to see if Dr. Shay’s proprietary “10 Pillar Method” or Genetics testing is right for you.

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