Taking Care of Mom’s Health with Dr. Sam Shay

For busy and overwhelmed moms, it’s easy to think that everyone else’s needs are your #1 priority. It’s important to remember that you are also a priority and when your health soars, so does the health of your family.


In this interview, I speak with Katie Kimball, CSME, of The Kitchen Stewardship, about my own history with my relationship to my mother who didn’t know to prioritize her own self-care well and the downstream effect that had on the family. In a new era where natural medicine and functional health exist, we have so many more tools available to us now than our mothers ever did. This is why I’ve made it my mission to help mom-preneurs and the like find pathways to overall health for themselves, which then elevates the entire family unit.


You will learn about my proprietary “10 Pillars of Health Model” which helps you survey a variety of areas like physical health, sleep quality, exercise, bugs (parasites, etc), toxins (mold, endocrine disrupters, etc), and quality of food, among many others.


If you’re ready to elevate your health as a mom, entrepreneur, or leader, book a Discovery & Strategy Call with me here.

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