Let Your GENES Guide Your Health
- Are you an entrepreneur, mom-preneur, or high performer craving more energy beyond the caffeine?
- Do you feel perpetually stuck spending too much time, energy, and money getting your body to function properly?
- Do you want to “Stop-The-Clock” to reduce the effects of aging?
- Do you struggle with fatigue, brain fog, poor sleep, gut and digestion problems, inflammation, hormone imbalance, or stress?
Find Your Ideal Diet
What should you eat…
- Learn which diet you are best genetically adapted to: Keto, Paleo, Mediterranean, or high carb.
- Learn your best diet for optimal weight, energy, clear thinking, and great digestion.
- Learn your unique macronutrient profile (Carbs: Protein & Fats)
Understand your Trigger Foods
Do you ever wonder…
- Will coffee induce anxiety and/or depression?
- Am I histamine intolerant?
- Am I lactose intolerant?
- Am I gluten intolerant and at risk for celiac disease?
- Am I at risk for alcoholism?
- Will salt likely raise my blood pressure?
Meet Dr. Sam Shay
DC, IFMCP, Fitgenes Practitioner, eBook Author
- Heavily cross-trained across multiple natural health disciplines
- Certified Practitioner for the Institute for Functional Medicine (IFMCP)
- Kalish Institute for Functional Medicine Practitioner: Specialized training in functional lab analysis of mitochondria, adrenals, gut-biome, parasites, candida, fatty acids, amino acids, fat-soluble vitamins, and brain inflammation
- Certified Fitgenes Practitioner: Cutting-edge genetic analysis for your health & wellbeing, diet, food intolerances, Vitamin D Absorption, and immunity
- Doctor of Chiropractic
- Acupuncturist (Post-graduate Diplomate in Acupuncture)
- Creator of the 10 Pillars of Health™, a revolutionary way to assess your health and wellbeing
- Creator of the “TAME the BEAST,” a guideline to reverse addictions, cravings, and unhealthy habits
- International speaker and has been featured on multiple podcasts and summits
Consider Yourself A Biohacker?
Biohack your Biohacking with the ‘Ten Pillars of Health’
A practical guide to functional medicine & functional testing.
This short (~15-20 minute read) eBook will help you stop overwhelm, clear the confusion, and get clarity on the 10 key “Pillars” of health, wellness, and biohacking.
Whether you are chronically unwell or a high performing “Biohacker” or want to “STOP-THE-CLOCK” by limiting the effects of aging, this eBook is for you. Get the ‘30,000-foot’ view of how to achieve your health goals.
Bonus: Learn what functional tests apply to your “Pillars of Health.”
Featured Blog Posts
Taking Care of Mom's Health with Dr. Sam Shay For busy and overwhelmed moms, it's easy to think that everyone else's needs are your #1 priority. It's important to remember that you are also a priority and when your health soars, so does the health of your family....
When figuring out the ins and outs of salt, it best to listen to your own genetic disposition towards salt, in tandem with using high-quality salts. Below are some game-changing tips on how to interact with salt that will boost your health, not diminish it.
The ION Panel is the most comprehensive functional test for mitochondrial function, including: Mitochondria health (including using proteins, carbs, and fats for energy), brain inflammation, neurotransmitters, liver (glutathione, chemicals, pharmaceuticals,...
Featured Podcast Episodes
Book your Health Strategy Call with Dr. Shay
If you’re ready to upgrade your health, resilience, and performance, book your Health Strategy Call at no cost to you to see if Dr. Shay’s proprietary “10 Pillar Method” or Genetics testing is right for you.