Committed to your Health & Human Potential

  • Do you struggle with fatigue, brain fog, sleep issues, gut problems, stress, low resilience, hormone imbalance, inflammation, or other chronic issues?
  • Are you a high performer, biohacker, or seek the highest human potential?
  • Do you want to “Stop-The-Clock” to reduce the effects of aging?
Schedule an Appointment

Free eBook: Biohack Your Biohacking:

A commonsense guide to functional medicine & functional genetics

Tailor-made functional health plan from the comfort of your home.

  • Been saying you’ve “tried everything”?
  • Been told by each well-meaning practitioner that, “It’s all about your [insert-single-focus]” yet not gotten the results you wanted?
  • Already tried multiple “magic bullets” like strict diets, special supplements, sleep tricks, or secret breathing techniques?

You’re not alone. I chased multiple magic bullets to get myself better, yet none worked individually. It wasn’t until I discovered the synergistic approach of the 10 Pillars of Health that I was able to recover from that I was able to recover from my chronic issues and was able to help my clients with theirs. 

A truly unique system, the 10 Pillars of Health combines my 20+ years of experience in natural health to identify which “Pillars” are crumbling, how to repair them, and in the correct order of priority so you can feel better and achieve your health, longevity and performance goals as quickly as possible.

Plus, your “10 Pillars of Health™” consult is done 100% virtually from the comfort of your own home.

Genetic Testing to achieve your natural weight, diet, and longevity

  Get priceless information from your genetics to achieve your health, longevity, and performance goals.

Discover your ideal weight

Have you ever wanted to know…

  • Learn your “genetic weight” risk:
    a) Inflammatory/water weight 
    b) Toxic/hormonal weight 
    c) Caloric/fat weight
  • Each type of “genetic weight” and requires a different approach.
  • Learn your genetics to “Stop-The-Clock” to slow the effects of aging.

Understand your Trigger Foods

Do you ever wonder…

  • Will coffee genetically induce anxiety or depression? If so, what are your options? 
  • Are you at risk for alcoholism?
  • Are you risk of Celiac disease and Gluten intolerance?
  • Are you lactose intolerant?
  • Will salt likely raise blood pressure?

Find Your Ideal Diet

What should you eat…

  • Learn which diet you are best genetically adapted to:  Keto, Paleo, Mediterranean, or high carb. 
  • Learn your best diet for optimal weight, energy, clear thinking, and great digestion.
  • Learn your unique macronutrient profile (Carbs: Protein & Fats)

Meet Dr. Sam Shay

DC, IFMCP, Fitgenes Practitioner, eBook Author

  • Certified Practitioner for the Institute for Functional Medicine (IFMCP)
  • Kalish Institute for Functional Medicine Practitioner: Specialized training in functional lab analysis of mitochondria, adrenals, gut/biome/parasites, fatty acids, amino acids, fat-soluble vitamins, and brain inflammation.
  • Certified Fitgenes Practitioner: Cutting-edge genetic analysis for your health & wellbeing, diet, food intolerances, Vitamin D Absorption, and immunity.
  • Doctor of Chiropractic
  • Acupuncturist (Post-graduate Diplomate in Acupuncture)
  • Creator of the 10 Pillars of Health™, a revolutionary way to assess your health and wellbeing.
  • Creator of the “TAME the BEAST” of addiction method to reverse addictions, cravings, and unhealthy habits.
  • International speaker and has been featured on multiple podcasts and summits.

Free eBook!

Biohack your Biohacking with the ‘Ten Pillars of Health’

A practical guide to functional medicine & functional testing.

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This short (~15-20 minute read), will help you stop the overwhelm, clear the confusion, and get clarity on the 10 key “Pillars” of health, wellness, and biohacking.

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Whether you are chronically unwell or a high performing “Biohacker” or want to “STOP-THE-CLOCK” by limiting the effects of aging, this ebook is for you. Get the ‘30,000 foot’ view of how to achieve your health goals.

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Bonus: Learn what functional tests apply to your “Pillars of Health”.

Featured Blog Posts

Gaming Disorder prevention plan for the weekends and holidays: How to keep your loved one from vanishing into a gaming disorder

Growing up, I simultaneously loved and hated the holidays. I loved the holidays because it gave me more time to play video games and I got games as holiday gifts. I hated the holidays because of family obligations (family meals, family outings, etc.) when all I wanted to do was game. I would be physically present at family meals, yet I was really mentally absent, busy planning my next gaming session. I was basically digitally divided from my family.

Schedule your free 15-Minute 'Discovery Call' with Dr. Shay

Be heard. Share your concerns, your reasons for getting healthier, and share what approaches have and have not worked for you in the past.

Learn how the "10 Pillars of Health" method, including advanced functional testing, functional genetics, customized lifestyle and nutrition may the missing link!