Mitochondrial Summit

Learn about your mitochondria.
The 'power houses' of the cell
and how they are the keystones to your health, energy, and longevity.

Get free access to the summit now.

or schedule a chat with Dr. Shay.

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How to Nap (and not mess up your sleep).

Napping can help or hurt your sleep, depending on when and how long you nap. If you don’t nap when you need to, you risk further fatigue, loss of productivity, and possibly a further downward spiral of sleep deprivation. However, if you nap too much, then you may be groggy and grumpy the rest of […]

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Playing with Fire: Why food and Nutrition are such Volatile subjects.

WARNING! Discussion of Food & Nutrition Ahead! DANGER! Food: one of the most volatile, emotionally-charged, divisive, and perilous topics in all of health. The subject of diet and nutrition parts the most friendships, fuels the most flamewars online, angers more in-laws, drives more behavior, and causes more controversy than almost all other subjects of health.

A Bloke's gateway activity into more symptoms of Blokitis.

Blokitis: An emerging disease amongst males

Disclaimer: The the following is a satirical collage of observations and clinical experiences treating a particular type of New Zealand male patient, known as a “Bloke”. The intention is to educate men through satire. If you blokes are offended, don’t be so emotionally fragile. 🙂

Schedule your free 15-Min Discovery Call with Dr. Shay

See how the "10 Pillars of Health" method & functional testing may the missing link!

If you are a match for this type of in-depth services, we’ll book an initial 1-hour appointment, covering all the 10 Pillars of Health, what functional testing is best for you, and you’ll receive an action-plan specific to your needs so you can feel better as quickly as possible.

We respect your privacy and your email will not be shared with any third party.