Resources and Tools
Take your next step
Your Missing Genes: The revolutionary method to find your ideal diet, balanced weight, and help "Stop-The-Clock" of the effects of aging
This brief and informative read (~20 mins) will help you learn the different types of weight gain, how to future proof your brain, the foundations of genetics, and why certain healthy choices you make daily may not be helping you.
– Discover why mainstream genetics testing tells you little about your unique genetic dispositions when it comes to your health.
– Understand how to “Stop-the-Clock” of effects of aging.
– BONUS: Learn which genetic tests identify trigger foods, Vitamin D absorption, support immunity, and determine your unique diet.
Leverage your Carb Tolerance to determine your ideal diet and gain back valuable time, save money, & live longer
Are you Keto? Paleo? Mediterranean? High-Carb?
This short, informative read will help you learn the immense potential that lies within your genes in identifying your ideal food plan
– Discover how your Carb Tolerance influences your ideal diet and how to find it
– Understand how your genetic Food Triggers and Eating Behaviors impact your dietary environment
– Learn how to get your own personalized genetic food plan informed by your unique genes
10 Pillar Method Call
With your 10 Pillar Method™ Call, you will walk away with:
– An in-depth, comprehensive health analysis
– 60 mins of 1-to-1 time with Dr. Sam discussing your unique health journey
– A full walkthrough of 10 Pillar Method™
– Advisement on personalized functional and/or genetics lab recommendations
– Customized lifestyle tips to start feeling better immediately
3 FREE eBooks to Jumpstart your wellness
Leverage your Carb Tolerance to determine your ideal diet and gain back valuable time, save money, & live longer
Are you Keto? Paleo? Mediterranean? High-Carb?
This short, informative read will help you learn the immense potential that lies within your genes in identifying your ideal food plan
– Discover how your Carb Tolerance influences your ideal diet and how to find it
– Understand how your genetic Food Triggers and Eating Behaviors impact your dietary environment
– Learn how to get your own personalized genetic food plan informed by your unique genes
Biohack Your Biohacking with the 10 Pillars of Health: A commonsense guide to functional medicine and functional genetics
This short (~15-20 minute read), will help you stop the overwhelm, clear the confusion, and get clarity on the 10 key “Pillars” of health, wellness, and biohacking.
Whether you are chronically unwell or a high performing “Biohacker” or want to “STOP-THE-CLOCK” by limiting the effects of ageing, this ebook is for you. Get the ‘30,000-foot’ view of how to achieve your health goals.
Bonus: Learn what functional tests apply to your “Pillars of Health”.
End Adrenal Fatigue: Easy Breakfast Guide
Do you struggle with fatigue? Sugar cravings? Wake up tired but can’t get to sleep because you’re wired? Do you feel dizzy when you stand up?
This ebook covers the ‘controversy’ over the term ‘adrenal fatigue’ and why it’s been maligned and misunderstood by the medical community. It also covers the correct tests for adrenal stress resilience and fast ways to help your adrenals.
You’ll also learn how breakfast can radically shift your adrenal health. Learn the 4 “bad” breakfasts and the key ingredients for a great breakfast.
Online Courses
Transform Stress into Freedom
Do you have the following struggles:
- Unresolved stress?
- Negative emotions like anxiety, fear, or anger won’t go away?
- Repetitive stressful thoughts about a particular person or situation?
- Find yourself repeating the same stressful story over and over again?
- Tried all sorts of self-help books, meditation techniques, affirmations, or other stress-reduction techniques?
- Feel like the victim of your own mind?
For myself, my patients, and my readers, I’ve found that The Work of Byron Katie is the single most accessible and effective method today to handle stressful thoughts that hurt our relationships, trigger unwanted behaviors, and otherwise make life stressful.
Flourish Out of Addiction
Always reach for sugar?
Gaming disorder?
Hooked on social media?
Got food cravings?
Can’t quit smoking or gambling?
IN 5 EASY STEPS, YOU CAN REGAIN CONTROL AND GET YOUR LIFE BACK!
This is the new, 21st-century model to reverse addictions: It’s simple, smart, successful, and straight forward.
Based on the revolutionary new model, you can pinpoint the exact place where your craving and the addictive cycle keeps getting spun.
Learn the 5 different methods to pull you out of the cycle.
End Your Adrenal Fatigue
A 5-week step-by-step plan for biohacking improved energy.
This unique program contains all the obvious and not-so-obvious best strategies to regenerate and rejuvenate your energy and feel great.
You’ll learn the easiest, most effective methods to transform your body and energy without spending hours in the gym, wasting thousands on overpriced gadgets, or constantly obsessing over food.
This online program has been created from many years of clinical experience, sharing with you the best holistic strategies that work!
Addiction resources
Unplug From Gaming Disorder: 7 simple ways to game less
Video game addiction or gaming disorder is the addiction to video games that affect individuals ability to function correctly in various life domains. Gaming disorder is now a recognized condition, and more and more people are getting hooked. Learn to heal this from someone who successfully overcame this addiction.
I stopped video games after a 25-year addiction. This ebook covers the foundational steps to game less and get back control of your life.
It covers the science, statistics, and signs of video game addiction. It also covers the 3 types of screen addictions, 7 specific ways to game less (and screen-less), and the next steps to fully reverse and recover from video game addiction.
Flourish Out of Addiction
Always reach for sugar?
Gaming disorder?
Hooked on social media?
Got food cravings?
Can’t quit smoking or gambling?
IN 5 EASY STEPS, YOU CAN REGAIN CONTROL AND GET YOUR LIFE BACK!
This is the new, 21st-century model to reverse addictions: It’s simple, smart, successful, and straight forward.
Based on the revolutionary new model, you can pinpoint the exact place where your craving and the addictive cycle keeps getting spun.
Learn the 5 different methods to pull you out of the cycle.
Transform Stress into Freedom
Do you have the following struggles:
- Unresolved stress?
- Negative emotions like anxiety, fear, or anger won’t go away?
- Repetitive stressful thoughts about a particular person or situation?
- Find yourself repeating the same stressful story over and over again?
- Tried all sorts of self-help books, meditation techniques, affirmations, or other stress-reduction techniques?
- Feel like the victim of your own mind?
For myself, my patients, and my readers, I’ve found that The Work of Byron Katie is the single most accessible and effective method today to handle stressful thoughts that hurt our relationships, trigger unwanted behaviors, and otherwise make life stressful.
Clean Air, Teeth, and Food
Triad Aer purification system: For clean air and removing viruses
$200 off this revolutionary air purification system is more than just a filter; it lyses (pops) pathogens and removes small particles and soot from the air. (Buy it here for $200 off)
To learn about this amazing technology: go to 1.) http://bit.ly/cleanyourair for a short video explaining how this is not just a glorified air filter.
2. Go to this Digital Brochure on the effectiveness of the TriadAer on the sanitization of surfaces. Particularly relevant if you’re concerned about viruses staying on surfaces.
Akamai Natural Oral Care
20% off your 1st order, use code: “DrSam20”
These are the core essentials we use daily. The Oral Care Complete Kit is a great way to sample our products (and makes a great gift). Multipurpose products and smart tools for clean, healthy teeth and fresh breath. Give the boot to bloated, chemical-laden routines!
- MINERAL TOOTHPASTE POWDER – 100% natural ingredients with clays, trace minerals, & fulvic acid.
- FULVIC MINERAL COMPLEX – for optimizing health.
- BAMBOO TOOTHBRUSHES – Precise Brushing.
- OIL PULLING MOUTHWASH – Freshen your breath, reduce plaque and whiten teeth.
- INFUSED FLOSS – Not your typical floss.
- TONGUE CLEANER – A simple, powerful tool to help you get rid of bad breath that lasts a lifetime.
Superpowered, effective natural oral care.
Thrive Market
Get your organic food and organic products direct to your door at a lower cost than “Whole Wallet”. Find the organic products you need at fair prices.
Get your membership and save.
More Healthy and Clean Food Options
Vital Choice Wild Seafood
This is my favorite place to get fantastic quality fish with amazing flavor. I travel with their sardines and tuna and use them as a quick source of protein if I’m in a hurry or want something simple with my salad.
This place is great for quick, clean fish protein, as well as gourmet fillets and other fancy fish.
Happy Healthy SCT Oil
Short Chain Triglyceride (SCT) Oil goes directly into the blood-stream to support ketones and brain function, whereas the MCT Oil has to go through the gut and can trigger diarrhea.
I first learned of SCT Oil at a reversing dementia conference where it supported the ketone diet for brain function. I recommend at least the 3 jars 25 oz to use for 3-4 months to see the difference.
"Pluck" Nutrient-Dense Seasoning
Pluck is an organ-based, all-purpose seasoning that turns everything it’s applied to a nutrient-dense superfood. Hello, health!
Even better, it doesn’t require adopting a new habit. Simply use Pluck instead of salt and pepper on all your savory foods! Nutrition in a Pinch™!
Organ meat?!? Yuck! I know. I thought that too until I tried it. Oh my gosh! It’s so delicious. Pluck adds this amazing natural umami flavor to food which, basically ,made everything I applied it to…AMAZING!
Created by Chef James Barry, Pluck combines five freeze-dried, powdered organ meats from the healthiest, New Zealand pastured cows with complementary organic spices and herbs. Serious! Five organs are in this thing yet it doesn’t have the same taste as eating cooked liver does.
Exercise & Footwear
Xero Shoes
Comfortable, stylish, & foot-friendly!
Xero Shoes are zero lift shoes. Your sole is the foundation for your body, and our patented FeelTrue® soles are the foundation of all our shoes and sandals. They let you connect to the world, give you just-right protection, and are durable enough that they have a 5,000 mile sole warranty.
Add our foot-first designs on top of those soles, and you have a footwear line that’s all about what’s natural.
Xiser’s portable stepping machine
Unrivaled precision, technology, and performance. The most durable, light-weight and compact stepper on the market; and the only stepper geared toward high-intensity interval training (HIIT). Made in the USA.
This is the single fastest and safest wayway I get my HIIT exercise, plus it’s super convenient: I can fold it up, slide it under a desk, under a bed, in less than 30 seconds.
Combine this with B-Strong Blood Flow Restriction cuffs and you’ll rapidly improve your muscle definition and cardiovascular health.
Receive $15 off your purchase of your own Xiser machine by using this DISCOUNT CODE: drsam.
The fast, simple, & effective
Blood Flow Restriction is the greatest breakthrough in exercise efficiency I'ver ever seen.
“‘B Strong’ is a paradigm shift in the way we exercise.
You can now exercise smarter, safer, and improve your overall strength and fitness in less time with greater results.
The benefits of BFR training lead to overall health and wellness for the entire population.
It can be done any where, anytime, by anyone – young or old – regardless of your fitness level.”
-Jim Stray-Gundersen, MD, CMO/co-founder & developer, B Strong
Combine this Blood Flow Restriction technology with the Xiser to get maximum efficiency and convenience.
Other Products I recommend
Electrosensitive?
Could electromagnetic waves be affecting you?
LessEMF has meters for use in your home or office and effective shielding gear, from clothing to sheets.
Electrosensitive?
Fantastic app that helps drastically reduce background noise on your computer, tablet, and smartphone.
We live in a mobile age and we need the ability to speak on the go and in noisy areas. Krisp filters out background noise extremely well.
