Persistent emotions like anxiety, fear, or anger that won't go away?
Repetitive stressful thoughts about a particular person or situation?
Find yourself repeating the same stressful story over and over again?
Tried all sorts of self-help books, meditation techniques, affirmations, or other stress-reduction techniques?
Feel like the victim of your own mind?
For myself, my patients, and my readers, I've found that The Work of Byron Katie is the single most accessible and effectivemethod today to handle stressful thoughts that hurt our relationships, trigger unwanted behaviors, and otherwise make life stressful.
Learn how to question your stressful thoughts with The Work of Byron Katie (as understood and curated by Dr. Sam Shay, DC) in a convenient 5-week online course.
Emulate the friendliness and immersion of a live seminar with this in-depth online course where you will learn through core modules (with additional resource and bonus modules), you can go at your own pace.