Turn Stress Into Freedom:

"The Work" Online Course

Do you have the following struggles:

Unresolved stress?

Persistent emotions like anxiety, fear, or anger that won't go away?

Repetitive stressful thoughts about a particular person or situation?

Find yourself repeating the same stressful story over and over again?

Tried all sorts of self-help books, meditation techniques, affirmations, or other stress-reduction techniques?

Feel like the victim of your own mind?

For myself, my patients, and my readers, I've found that The Work of Byron Katie is the single most accessible and effective method today to handle stressful thoughts that hurt our relationships, trigger unwanted behaviors, and otherwise make life stressful.