Dr. Sam Shay
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How to reverse addictions: A new model for the 21st century

How to reverse addictions: A new model for the 21st century

by Dr. Sam Shay, DC, IFMCP

What is root an addiction? Is it genes? Is it a habit? Is it one’s childhood? Is it a chemical imbalance? Is it bad luck? Is it a brain disease? Is it an access issue, where the vice is just too easy to access? Is it lack of willpower? Even the word “addiction”...

HIIT Vs. Marathoning: Why we lost a family friend to marathoning

by Dr. Sam Shay, DC, IFMCP

I grew up next to Heartbreak Hill, the famous last stretch of the Boston Marathon. I remember when I was about 6, I stood on the corner watching the marathon with my mother. I turned to her and said, “Mommy, why do they look sick?” She (a medical doctor)...

Recent Posts

  • Genetic Testing for Food Intolerances & Allergies
  • 3 Genetic-Based Ways to Lose Weight ASAP
  • Improve Bone Health Through Genetic Testing
  • Taking Care of Mom’s Health
  • SALT: Helpful tips for how to best use salt

Recent Comments

  • CaboodleDigital on Interview on WellnessMama.com – Podcast 191: Understanding How Gaming Disorder & Gaming Addiction Are Affecting Our Kids
  • Gaming Disorder & Game Addiction in Kids | The Wellness Mama Podcast on The 5 uses of video games as parenting tools: How they work and how they backfire to create gaming disorder
  • Interview on WellnessMama.com – Podcast 191: Understanding How Gaming Disorder & Gaming Addiction Are Affecting Our Kids | Dr. Sam Shay: Detective for your Health & Wellbeing on The 5 uses of video games as parenting tools: How they work and how they backfire to create gaming disorder
  • Gaming Disorder prevention plan for the weekends and holidays: How to keep your loved one from vanishing into a gaming disorder | Dr. Sam Shay: Detective for your Health & Wellbeing on Gaming Disorder: The 3 definitive (and measurable) warning signs.
  • On the Radio on Video Game Addiction | Dr. Sam Shay: Detective for your Health & Wellbeing on The 5 uses of video games as parenting tools: How they work and how they backfire to create gaming disorder

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Free eBook:
Biohack your Biohacking
A commonsense guide to functional medicine and genetics