Welcome
Committed to your Health & Human Potential
Are you an entrepreneur, mompreneur, or high performer?
- Are you a ‘biohacker’ or seek the highest human potential?
- Do you want to “Stop-The-Clock” to reduce the effects of aging?
- Do you struggle with low resilience, morning or afternoon fatigue, brain fog, poor sleep, gut and digestion problems, inflammation, hormone imbalance, or stress?
[Free eBook] Biohack Your Biohacking:
A commonsense guide to functional medicine & functional genetics
A tailor-made functional health plan
- Been saying you’ve “tried everything”?
- Been told by each well-meaning practitioner that “It’s all about your [insert-single-focus]” yet not gotten the results you wanted?
- Already tried multiple “magic bullets” like strict diets, special supplements, sleep tricks, or secret breathing techniques?
- Prefer to do virtual consults instead of the risk, time, and logistics of traveling to an in-person session?
The 10 Pillars of Health™ combines my 20+ years of experience in natural health to identify which “Pillars” of your health are crumbling, how to repair them, and in the correct order of priority so you can feel better and achieve your health, longevity, and performance goals as quickly as possible.
You’re not alone. I chased multiple magic bullets to get myself better, yet none worked individually. Until I discovered the synergistic approach of the “10 Pillars of Health™”, I recovered from my chronic issues and now help my clients.
Plus, your “10 Pillars of Health™” consult is done 100% virtually from the comfort of your own home.
Genetic Testing to achieve your natural weight, diet, and longevity
Get priceless information from your genetics to achieve your health, longevity, and performance goals.
Discover your ideal weight
Have you ever wanted to know…
- Your “genetic weight” risk:
a) Inflammatory/water weight
b) Toxic/hormonal weight
c) Caloric/fat weight - Each type of “genetic weight” requires a different approach.
- Learn your genetics to “Stop-The-Clock” to slow the effects of aging.
Understand your Trigger Foods
Do you ever wonder…
- Will coffee genetically induce anxiety or depression? If so, what are your options?
- Are you at risk for alcoholism?
- Are you at risk of Celiac disease and gluten intolerance?
- Are you lactose intolerant?
- Will salt likely raise blood pressure?
Find Your Ideal Diet
What should you eat…
- Learn which diet you are best genetically adapted to: Keto, Paleo, Mediterranean, or high carb.
- Learn your best diet for optimal weight, energy, clear thinking, and great digestion.
- Learn your unique macronutrient profile (Carbs: Protein & Fats)
Meet Dr. Sam Shay
DC, IFMCP, Fitgenes Practitioner, eBook Author
- Heavily cross-trained across multiple natural health disciplines
- Certified Practitioner for the Institute for Functional Medicine (IFMCP)
- Kalish Institute for Functional Medicine Practitioner: Specialized training in functional lab analysis of mitochondria, adrenals, gut-biome, parasites, candida, fatty acids, amino acids, fat-soluble vitamins, and brain inflammation
- Certified Fitgenes Practitioner: Cutting-edge genetic analysis for your health & wellbeing, diet, food intolerances, Vitamin D Absorption, and immunity
- Doctor of Chiropractic
- Acupuncturist (Post-graduate Diplomate in Acupuncture)
- Creator of the 10 Pillars of Health™, a revolutionary way to assess your health and wellbeing
- Creator of the “TAME the BEAST,” a guideline to reverse addictions, cravings, and unhealthy habits
- International speaker and has been featured on multiple podcasts and summits
Free eBook!
Biohack your Biohacking with the ‘Ten Pillars of Health’
A practical guide to functional medicine & functional testing.
This short (~15-20 minute read) eBook will help you stop overwhelm, clear the confusion, and get clarity on the 10 key “Pillars” of health, wellness, and biohacking.
Whether you are chronically unwell or a high performing “Biohacker” or want to “STOP-THE-CLOCK” by limiting the effects of aging, this eBook is for you. Get the ‘30,000-foot’ view of how to achieve your health goals.
Bonus: Learn what functional tests apply to your “Pillars of Health.”
Featured Blog Posts
How to interpret an advanced Mitochondria Panel – the most important test for your whole metabolism
The ION Panel is the most comprehensive functional test for mitochondrial function, including: Mitochondria health (including using proteins, carbs, and fats for energy), brain inflammation, neurotransmitters, liver (glutathione, chemicals, pharmaceuticals,...
The 3 types of Weight Gain from a functional genetics view, with Dr. Beaver, PhD
Dr. Beaver talks about how Health & Wellbeing panel is improving health outcomes at minute 36:09 CarbChoice portion starts here. FoodChoice portion starts here. Which of the 3 "Weight loss types" are you? Learn how genetics testing can teach you how...
Functional testing and the 10 Pillars of Health – interview on Dr. Shay’s unique system to make your health journey easier to get results.
https://youtu.be/0QXDg03JgrI The quickest way to ruin your health is by using the healthcare strategies not actually meant for you. In this interview, Dr. Shay discusses how functional medicine and functional testing are some of the utmost tools to customize your...
Taking Care of Mom’s Health
Taking Care of Mom's Health with Dr. Sam Shay For busy and overwhelmed moms, it's easy to think that everyone else's needs are your #1 priority. It's important to remember that you are also a priority and when your health soars, so does the health of your family....
SALT: Helpful tips for how to best use salt
When figuring out the ins and outs of salt, it best to listen to your own genetic disposition towards salt, in tandem with using high-quality salts. Below are some game-changing tips on how to interact with salt that will boost your health, not diminish it.
Book your 10 Pillar Method Call with Dr. Shay
Get your in-depth, comprehensive health analysis, a full walkthrough of 10 Pillar Method™, receive functional and/or genetics lab recommendations, and get customized lifestyle strategies to start feeling better as soon as possible.