Welcome
Let Your GENES Guide Your Health
- Are you an entrepreneur, mom-preneur, or high performer craving more energy beyond the caffeine?
- Do you feel perpetually stuck spending too much time, energy, and money getting your body to function properly?
- Do you want to “Stop-The-Clock” to reduce the effects of aging?
- Do you struggle with fatigue, brain fog, poor sleep, gut and digestion problems, inflammation, hormone imbalance, or stress?
LEVERAGE YOUR GENES TO FIND YOUR IDEAL DIET
Get your very own genetically-informed, personalized and comprehensive food plan that nourishes you from the inside out.
Find Your Ideal Diet
What should you eat…
- Learn which diet you are best genetically adapted to: Keto, Paleo, Mediterranean, or high carb.
- Learn your best diet for optimal weight, energy, clear thinking, and great digestion.
- Learn your unique macronutrient profile (Carbs: Protein & Fats)
Understand your Trigger Foods
Do you ever wonder…
- Will coffee induce anxiety and/or depression?
- Am I histamine intolerant?
- Am I lactose intolerant?
- Am I gluten intolerant and at risk for celiac disease?
- Am I at risk for alcoholism?
- Will salt likely raise my blood pressure?
Rewire Your Eating Behaviors
Get insights into…
- Feelings of Satiety
- Bitter Taste Perception
- Sweet Taste Perception
- Sugar Consumption
- Fat Taste Perception
- Response to Fat Intake
Meet Dr. Sam Shay
DC, IFMCP, Fitgenes Practitioner, eBook Author
- Heavily cross-trained across multiple natural health disciplines
- Certified Practitioner for the Institute for Functional Medicine (IFMCP)
- Kalish Institute for Functional Medicine Practitioner: Specialized training in functional lab analysis of mitochondria, adrenals, gut-biome, parasites, candida, fatty acids, amino acids, fat-soluble vitamins, and brain inflammation
- Certified Fitgenes Practitioner: Cutting-edge genetic analysis for your health & wellbeing, diet, food intolerances, Vitamin D Absorption, and immunity
- Doctor of Chiropractic
- Acupuncturist (Post-graduate Diplomate in Acupuncture)
- Creator of the 10 Pillars of Health™, a revolutionary way to assess your health and wellbeing
- Creator of the “TAME the BEAST,” a guideline to reverse addictions, cravings, and unhealthy habits
- International speaker and has been featured on multiple podcasts and summits
Consider Yourself A Biohacker?
Biohack your Biohacking with the ‘Ten Pillars of Health’
A practical guide to functional medicine & functional testing.
This short (~15-20 minute read) eBook will help you stop overwhelm, clear the confusion, and get clarity on the 10 key “Pillars” of health, wellness, and biohacking.
Whether you are chronically unwell or a high performing “Biohacker” or want to “STOP-THE-CLOCK” by limiting the effects of aging, this eBook is for you. Get the ‘30,000-foot’ view of how to achieve your health goals.
Bonus: Learn what functional tests apply to your “Pillars of Health.”
Featured Blog Posts
How to interpret an advanced Mitochondria Panel – the most important test for your whole metabolism
The ION Panel is the most comprehensive functional test for mitochondrial function, including: Mitochondria health (including using proteins, carbs, and fats for energy), brain inflammation, neurotransmitters, liver (glutathione, chemicals, pharmaceuticals,...
The 3 types of Weight Gain from a functional genetics view, with Dr. Beaver, PhD
Dr. Beaver talks about how Health & Wellbeing panel is improving health outcomes at minute 36:09 CarbChoice portion starts here. FoodChoice portion starts here. Which of the 3 "Weight loss types" are you? Learn how genetics testing can teach you how...
Functional testing and the 10 Pillars of Health – interview on Dr. Shay’s unique system to make your health journey easier to get results.
https://youtu.be/0QXDg03JgrI The quickest way to ruin your health is by using the healthcare strategies not actually meant for you. In this interview, Dr. Shay discusses how functional medicine and functional testing are some of the utmost tools to customize your...
Genetic Testing for Food Intolerances & Allergies
Genetics for Food Intolerances & Allergies with Guest Speaker, Cristina Fortuno, MSc, PhD In this really insightful interview, diving deeper into understanding the aforementioned Test #3 (Understanding Your Trigger Foods) with Dr. Fortuno. Listen in for a...
3 Genetic-Based Ways to Lose Weight ASAP
Imagine getting a blueprint map for how *your* body best loses weight. A new podcast interview that I did recently has hit the air and I wanted YOU to know about it. I joined Board Certified OBGYN, Kyrin Dunston, MD to discuss the three different ways to lose weight...
Improve Bone Health Through Genetic Testing
Functional Genetics for Improved Bone and Overall Health On the latest “Happy Bones, Happy Life” podcast, Margie Bissinger MS, PT, CHC and I delve into what can be learned from genetic testing, and even laughter, to improve our bones and overall health. We even...
Featured Podcast Episodes
Book your Health Strategy Call with Dr. Shay
If you’re ready to upgrade your health, resilience, and performance, book your Health Strategy Call at no cost to you to see if Dr. Shay’s proprietary “10 Pillar Method” or Genetics testing is right for you.