Have you ever eaten certain foods and experienced unexplained headaches, digestive issues, or skin problems shortly after? You might be dealing with histamine intolerance—a condition that’s often misunderstood and misdiagnosed. In this blog post, we’ll explore what histamine is, common symptoms of histamine intolerance, foods to avoid and embrace, and share a delicious low-histamine recipe […]

Nurturing Health: A Paleo, Low-Histamine Approach to Eating When managing dietary needs, finding recipes that are both delicious and aligned with specific health requirements can be challenging. Today, I’d like to share a paleo-friendly, low-histamine recipe that not only tastes great but also supports overall wellbeing through carefully selected ingredients. Understanding Paleo and Low-Histamine Diets […]

Aim for a minimum of 30 grams of protein in the morning to stabilize blood sugar, energy, and build resilience. Egg & Veggie Bake Instructions: *Please note, you can make this is a quiche in a baking dish or into muffins (I prefer muffins!). Simple Berry Vanilla Smoothie Steak & Eggs Many people only consider […]

I grew up next to Heartbreak Hill, the famous last stretch of the Boston Marathon.

Should you be Keto, Paleo, Mediterranean, high carb, or some shade of gray in-between? Personalized genetics testing will give you a roadmap to optimal health.

Are video games a fun way to unwind, or a deeper problem? My guest today is clear on his answer.

The quickest way to ruin your health is by using the healthcare strategies not actually meant for you.

Which of the 3 “Weight loss types” are you? Learn how genetics testing can teach you how to best lose weight. Already Did a 23AndMe/Ancestry?

Taking Care of Mom’s Health with Dr. Sam Shay For busy and overwhelmed moms, it’s easy to think that everyone else’s needs are your #1 priority. It’s important to remember that you are also a priority and when your health soars, so does the health of your family. In this interview, I speak with Katie […]

Functional Genetics for Improved Bone and Overall Health On the latest “Happy Bones, Happy Life” podcast, Margie Bissinger MS, PT, CHC and I delve into what can be learned from genetic testing, and even laughter, to improve our bones and overall health. We even discuss a great exercise that I learned from a practitioner who worked with astronauts to help […]