Aim for a minimum of 30 grams of protein in the morning to stabilize blood sugar, energy, and build resilience. Egg & Veggie Bake Instructions: *Please note, you can make this is a quiche in a baking dish or into muffins (I prefer muffins!). Simple Berry Vanilla Smoothie Steak & Eggs Many people only consider […]

I grew up next to Heartbreak Hill, the famous last stretch of the Boston Marathon.

Should you be Keto, Paleo, Mediterranean, high carb, or some shade of gray in-between? Personalized genetics testing will give you a roadmap to optimal health.

Are video games a fun way to unwind, or a deeper problem? My guest today is clear on his answer.

The quickest way to ruin your health is by using the healthcare strategies not actually meant for you.

Which of the 3 “Weight loss types” are you? Learn how genetics testing can teach you how to best lose weight. Already Did a 23AndMe/Ancestry?

Taking Care of Mom’s Health with Dr. Sam Shay For busy and overwhelmed moms, it’s easy to think that everyone else’s needs are your #1 priority. It’s important to remember that you are also a priority and when your health soars, so does the health of your family. In this interview, I speak with Katie […]

Functional Genetics for Improved Bone and Overall Health On the latest “Happy Bones, Happy Life” podcast, Margie Bissinger MS, PT, CHC and I delve into what can be learned from genetic testing, and even laughter, to improve our bones and overall health. We even discuss a great exercise that I learned from a practitioner who worked with astronauts to help […]

Genetics for Food Intolerances & Allergies with Guest Speaker, Cristina Fortuno, MSc, PhD In this really insightful interview, diving deeper into understanding the aforementioned Test #3 (Understanding Your Trigger Foods) with Dr. Fortuno. Listen in for a fascinating conversation about the 7 main components of this genetics test and how these results can help you bio-hack your diet […]

Imagine getting a blueprint map for how *your* body best loses weight.A new podcast interview that I did recently has hit the air and I wanted YOU to know about it. I joined Board Certified OBGYN, Kyrin Dunston, MD to discuss the three different ways to lose weight based on your genetics.And YES, your genetics […]