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Meet Dr. Sam

For over 20 years, Dr. Sam devoted his life to health and science, learning how to heal himself by cross-training across multiple health disciplines and functional medicine, now using the same principles with his online clients.

Dr. Sam's health journey began as a boy, learning to overcome a decade-plus of a severe insomnia, gut problems,  an inflammatory diet, anxiety, depression, chronic pain, and two addictions (video games and sugar).

Dr. Sam dedicated his life to alleviate physical, biochemical, and emotional suffering and help others reach the highest human potential and creativity.  He earned a Doctorate in Chiropractic, as well as, degrees and certifications in acupuncture, functional neurology, genetics analysis, and functional medicine.

Dr. Sam uses advanced functional lab testing and integrative health coaching to help you achieve your health, wellness, longevity, and high performance goals.

Dr. Samuel Shay, DC, IFMCP, is a seasoned expert in the realm of functional medicine and genetics.  Driven by his personal experiences, he ventured deeply into natural medicine, culminating in the creation of The 10 Pillar Method™ - a pioneering approach that gives a panoramic view of the most pivotal and often overlooked facets of health and wellness.

Dr. Sam’s expertise isn’t confined to just health; it melds seamlessly with biohacking, equipping entrepreneurs, mom-preneurs, and biohackers alike to attain sustained high performance. This synergy stems from his belief that wellness isn’t about chasing the latest fad, but understanding one's unique genetic blueprint and nurturing it with tailored strategies.

To those eager to dive into the genetic intricacies of diet, weight gain, brain health, and food triggers, Dr. Shay offers a comprehensive eBook, casting light on these subjects from a genetics-first perspective. He also provides insights on the pivotal role of genetics in dictating dietary choices, from discerning optimal carb-tolerance to unveiling genetic food triggers.

 He's not just an author or practitioner; he's a guiding beacon in the world of health, wellness, and performance. 

Dr. Sam's Official Bio

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"I decided to share my health issues with Dr. Shay to see if he could help.  I had lots of inflammation, insomnia, poor digestion, and blood sugar issues to name a few.

He clearly and concisely explained why certain things were happening.  He also had the integrity to let me know that without proper testing, we really couldn't be sure.  It took some time, but eventually I signed on, got my lab tests, and had my first consult.  His explanations were so easy to understand, I knew why I changed my diet, added the specific supplements, and made every lifestyle change.

My health, emotions, and mental capacity shifted so dramatically for the better that my partner decided to give it a try as well.  His health over the past year has improved greatly and he's a grateful Dr. Shay client now.  We have also grown closer and enjoy life together much more since taking Dr. Shay's counsel.  In short, my partner and I are serious Dr. Shay fans and recommend high highly."

-Sarina Stone of