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Are video games a fun way to unwind, or a deeper problem? My guest today is clear on his answer.
Dr. Sam Shay is a chiropractor with a background in functional nutrition and testing, but he hasn’t always been as healthy as he is today. Dr. Shay walked his own journey to overcome his 25-year addiction to video games, a 15-year addiction to sugar, as well his insomnia, gut problems, and low mood.
Now, Dr. Shay uses his experience and training to help those with gaming disorder unplug from their screens and plug back into their lives. Dr. Shay also coaches concerned family and friends of problem gamers on how to help support the unplugging process.
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