Welcome to the Blog

Are video games a fun way to unwind, or a deeper problem? My guest today is clear on his answer.

Interview on WellnessMama.com – Podcast 191: Understanding How Gaming Disorder & Gaming Addiction Are Affecting Our Kids

wellness mama and dr shay

Functional Genetics for Improved Bone and Overall Health The ION Panel is the most comprehensive functional test for mitochondrial function, including: Mitochondria health (including using proteins, carbs, and fats for energy), brain inflammation, neurotransmitters, liver (glutathione, chemicals, pharmaceuticals, ammonia detoxification, glycine), free radicals, amino acids, fatty acids, fat soluble vitamins, 6 minerals, and 5 toxic metals. Note: […]

How to interpret an advanced Mitochondria Panel – the most important test for your whole metabolism

In Episode 33 of Let’s Talk Wellness Now, Dr. Deb invites Dr. Sam Shay, DC, onto the podcast for an incredible conversation about addiction! Dr. Shay and Dr. Deb discuss various forms of addiction (including screen addiction, phone addiction, email addiction, video games, gambling, sugar, social media, TV shows, and more), and the many ways […]

Addiction – Interview with Dr. Sam Shay, DC

We ALL know this one thing about mitochondria: that they are the powerhouses of the cell. But what does that mean, and how does it relate to optimizing your health and feeling amazing? Can we really know what’s going on with these microscopic “machines” inside our cells? Tune into this new podcast with the Lyme Boss, Heather Gray, as I discuss the importance of mitochondrial […]

Mastering Your Mitochondria