Have you ever eaten certain foods and experienced unexplained headaches, digestive issues, or skin problems shortly after? You might be dealing with histamine intolerance—a condition that’s often misunderstood and misdiagnosed. In this blog post, we’ll explore what histamine is, common symptoms of histamine intolerance, foods to avoid and embrace, and share a delicious low-histamine recipe […]

Nurturing Health: A Paleo, Low-Histamine Approach to Eating When managing dietary needs, finding recipes that are both delicious and aligned with specific health requirements can be challenging. Today, I’d like to share a paleo-friendly, low-histamine recipe that not only tastes great but also supports overall wellbeing through carefully selected ingredients. Understanding Paleo and Low-Histamine Diets […]

The quickest way to ruin your health is by using the healthcare strategies not actually meant for you.

Taking Care of Mom’s Health with Dr. Sam Shay For busy and overwhelmed moms, it’s easy to think that everyone else’s needs are your #1 priority. It’s important to remember that you are also a priority and when your health soars, so does the health of your family. In this interview, I speak with Katie […]

Functional Genetics for Improved Bone and Overall Health The ION Panel is the most comprehensive functional test for mitochondrial function, including: Mitochondria health (including using proteins, carbs, and fats for energy), brain inflammation, neurotransmitters, liver (glutathione, chemicals, pharmaceuticals, ammonia detoxification, glycine), free radicals, amino acids, fatty acids, fat soluble vitamins, 6 minerals, and 5 toxic metals. Note: […]