Have you ever eaten certain foods and experienced unexplained headaches, digestive issues, or skin problems shortly after? You might be dealing with histamine intolerance—a condition that’s often misunderstood and misdiagnosed. In this blog post, we’ll explore what histamine is, common symptoms of histamine intolerance, foods to avoid and embrace, and share a delicious low-histamine recipe […]

Should you be Keto, Paleo, Mediterranean, high carb, or some shade of gray in-between? Personalized genetics testing will give you a roadmap to optimal health.