In this podcast episode, Dr. Sam Shay, a natural medicine practitioner, discusses weight issues with the host. He explains the three major categories of weight and introduces the “muffin test” to help people identify if they have puffy weight caused by pro-inflammatory substances. Dr. Shay also discusses the ten pillars of health, which is his framework for addressing weight issues, and emphasizes the importance of not skipping breakfast. He advises getting functional testing to identify the root cause of health issues and shares his morning and evening routines for optimal health.

The Libido Code  Self Paced Program:  https://drrenee.mykajabi.com/the-libido-code

Crunchi: https://crunchi.com/ 

Connect with Dr. Sam Shay:

Dr. Sam Shay, DC, IFMCP helps busy, health-conscious moms and mom-preneurs keep and improve their health, desired bodyshape, and energy so they can have a vibrant life.

Dr. Shay walked his own health journey from being chronically unwell from age 6-18, including severe fatigue, anxiety, digestive problems, chronic pain, severe insomnia, and poor nutrition. He dedicated his life to natural medicine to get himself and others well, particularly women, given his mother’s health history, which led him to genetics testing and functional testing.

Dr. Shay is also a Stand-Up comic who uses comedy as “edutainment” on his Youtube Channel, along with his other teachings.

Website: www.DrSamShay.com

You Tube: https://www.youtube.com/tenpointwellness

Facebook: www.FaceBook.com/sam.shay.792 

Join us as we discuss:

1. Three Major Categories of Weight
2. Ten Pillars of Health
3. Cycle of Burnout, Chronic Illness, and Puffy Weight
4. Genetics and Puffy Weight
5. Importance of Routines
6. Gratitude and Community