Transcript:

Welcome to this important webinar. Your genes are trying to tell you something. Are you listening? So who do you know, whether it's yourself, a family member, or a friend, that is confused by diet? Should you be keto, paleo, Mediterranean, or high carb, or some shade of gray in between? Who do you know that struggles with puffy weight?

The weight that doesn't go away with diet or exercise. The weight that gets put on, like one and three pounds from just half a muffin or a small bite of some other carb. Who do you know that's concerned about the genetic fault lines that they've inherited, and they want to do something about it so they can minimize the expression of those genetic fault lines, whether they're cardiac or neurodegeneration or something else. 

Who do you know that is curious about optimal health, longevity, and quote unquote stopping the clock of the effects of aging, and knows that genetics is the key to that? Who do you know is constantly craving sugar, or never feels full despite different diets and supplements, just craving? Who do you know that has shelves, possibly a closet, full of expired or partial used supplements, a quote unquote supplement graveyard? 

Who do you know that suffers from  23andMe slash Ancestry Syndrome, where they are confused, overwhelmed, intimidated, or even paralyzed by the results of their genetics tests, and they're just not using any of the information they have because they're so overwhelmed?  Who do you know that feels unsupported and unempowered by prior genetics testing?

And who do you know who doesn't know where to start with genetics testing?  Here's the muffin test. It's a test about inflammation. Who do you know that has yo weight? That they eat half a muffin, yet gain 1 3 pounds. They've got that puffy weight.  They even lose muscle definition, or look washed out over their muscle tone.

That their weight goes up and downs with their cycle. They feel swollen, and who do you know that is asked if they're pregnant, and they're not.  And who do you know that has the exercise paradox, which I would call  exercise induced obesity. That the more they exercise, the fatter they get. Or the more exercise they do, the more washed out their muscles get, or they feel more tired 90 minutes after exercise.

So this is, what I'm reading here is one example of when someone is a hyper inflammer, and when they take on too much inflammation, they begin to retain water. Now, not everyone has,  Weight gain is their sign of over inflammation. Me, for example, mine is pain, not weight gain. But many people have an inflammatory response that's really exuberant.

I'm one of them, genetically. But we just have way more inflammation than the average person. And it manifests in different ways. And the person I'm describing here, it's water rate. For me, it's joint pain.  And going deeper into the dubious promise of 23andMe and Ancestry, I call this 23andMe syndrome.

That you're promised that you'll have the information you need to know to work on your health, that you'll be given a list  that's clear and organized, and that'll be make sense and easy to implement. And that's not true. The reality is that people feel overwhelmed. They're not, there's no prioritization.

They don't get help implementing changes. There's a lot of alarmism and sensationalism and fear in their results. And you're treated like an algorithm, not a person. So that's 23andMe syndrome. For me, my concerns one of my concerns around genetics, aside from having lots of joint pain from excessive inflammation, is that, my father is a current, currently dying of dementia and has prostate cancer and is also a stroke survivor.

I also have other risks in my family. Like my father's father died from carotid artery disease. My mother's.  Grandfather died of prostate cancer. My mother's mother died of Alzheimer's and dementia. And my mother is also a current stroke survivor. So the majority of concerns I've got in my family are neurodegeneration and stroke.

And I do not want to end up like my father. And I need, so therefore I need to know my genetics. And this is a picture of my father on the left and the portrait of my grandfather on the right. And my grandfather died at 63.  And my father is now in his very early eighties and he's struggling and my genetics are the key to preventing as much as possible.

This from happening.  Now, let me share with you also what genetics has done for me. Now, before genetics and after genetics, I had done other lifestyle and testing before I did genetics, but genetics really opened up a lot for me. So before I did genetics, I felt resigned and powerless to my genetic fault lines, what I mentioned, just mentioned before.

Afterwards, I felt empowered and I have personal agency. I know what to do. I am not a victim to my genes. My genes are not great. I really. Don't have good genes health wise. I really don't, but I still don't feel like a victim because I know now what to do. I had weird and before genetics had weird energy crashes, random moodiness and hunger, even though it was on a perfect Portlandia organic Mediterranean diet in which I knew the names of my farmers and their chickens.

I was just wasn't doing well. And after genetics, I had so much more consistent energy and was less moody because I found out my ideal diet is not Mediterranean. It's actually a paleo bordering on keto diet. Before genetics, I was drinking lots of coffee because I thought it was good for me because if I just shoved as much Coconut oil and cinnamon and coffee is going to be great.

But really I had caffeine induced anxiety and depression that I confused anxiety for energy because I didn't know that I had a genetic fault line against caffeine where I'm vulnerable to caffeine induced anxiety and depression. So now I'm off caffeine. It's really dropped my anxiety and depression and I've switched to alternatives that help my adrenals and mood instead of just constantly taking caffeine.

Before genetics, I would have headaches after chocolate and not know why. Similar after high histamine foods. And I didn't know there was with the histamine foods until I ran the genetics. I had also ambient feelings of itchiness,  but after genetics, I realized I'm histamine sensitive. So headaches are no longer a mystery and I can control them.

I can reduce them. I can reduce the headaches and itchiness. I can even prevent them.  Before genetics, I was felt like I was  trapped by overeating and sugar cravings,  and it was,  I felt helpless and confused, even if my diet was quote perfect, but after genetics, I realized that I'm genetically vulnerable to overeating and sugar.

So I look to control my environment. Not my willpower.  Also, I had joint pain in multiple joints, like pain, like I was in my eighties, but I was also but at the time I was in my thirties after the genetics, I have no joint pain brackets. If I maintain my genetic anti inflammatory regime  and before genetics, I had anger and hatred towards my body that I thought it was broken and failing.

But after genetics, I feel appreciation for my body because I know it's doing It's best given the environment it's in. How can genetics be empowering? I want to talk about epigenetics. The genes themselves stay the same, but their expression varies. That is the definition of epigenetics.  That your genes have a default setting.

Red, yellow, or green. Setting, meaning that you, that a gene is either a red dot, which is known as a least beneficial gene. Like you get the worst copies of that gene. There's a yellow dot that's less beneficial on the green dot is beneficial. So people start at different areas different parts of the starting line.

And as you can see from the way that it's pictured, I put this graphic together of the traffic light. You'll see that the light of the red. does cone into the green area and the green also can cone into the red area. And what that means is that your lifestyle can determine where you move your expression into.

A red dot will always be a red dot and you'll have to work harder, but you can still get into the green area. And people on the green dot with a terrible lifestyle will careen backwards into red. So this is epigenetics. Your genes. tell you where you begin and where your default reset point is, but your lifestyle can determine how it expresses. 

So this is the good news of how our genes can be functional and can be shifted in depending on your lifestyle.  Now, when we talk about genes, there's actually two different types of genetics models. There's the traditional model and the aligned healthcare model.  Now, overall, these models are very different and the traditional model.

It's about crisis care. It's based on population statistics. The doctor is the dictator or the practitioner. The coach is a dictator. There's they're prescribing you to do things versus coaching. There's a victim mentality that you're. You're in a role of a patient as opposed to a participant.

You're,  you can just go down this list, like watching for symptoms, supposed to go into root cause, et cetera, where the aligned health models about prevention and precision testing, acting in service, coaching, enhancement. that everyone's actively participating. It's personalized, it's holistic.

And in genetics it's the same way. Western genetics is fixated on the individual gene. Functional genetics is looking at clusters of genes. Western genetics is looking at what's the gene for the pathology, the disease. Whereas functional genetics is looking at what how do these genes function together in a As a group, in to, to dial up and dial down certain phenomenon, as opposed to an on off presence of pathology.

Western genetics is very black and white thinking functional is about the gray space. Western genetics is on disease. It's on helplessness and pessimism and on using drugs and symptom management, whereas functional genetics is on looking at the drivers of diseases, giving hope and optimism because it's practical.

It's hope on optimism based on pragmatism.  Now, who is genetics testing for? Who can benefit? The answer is everyone, because people will benefit from knowing their genetics if they're struggling with things that are chronically unwell, or they're just wanting to feel normal and just stay the same, or if they're aspirational health enthusiasts that are interested in optimal performance, like they're entrepreneurs or they're biohackers, or they're just into high performance in general. 

Now, what you want in your genetics test is really important to consider because not all genetics tests are the same, not by a long shot. What you want in your genetics testing is not more data. You want more data is not better. You want better organized data. You want data that is organized and more importantly, prioritized.

So when you're looking at genetics tests, you don't want to look for, Oh my God, what is all the disease genes I'm going to get? You want something that's more important than that. You want something that is upstream. So there's four major criteria. You want to look for not the disease genes, you want to look for the drivers of diseases.

And the drivers of disease are inflammation,  what's called cell defense, which includes free radical damage, Protection and liver detoxification, your ability to use vitamin D the process called methylation and homocysteine metabolism, cardiovascular and circulation, and then fat and energy metabolism.

Those are the drivers of all diseases. So you, there's over. 25, 000 genes, but you only want to pick the ones that are related to these drivers. Then you want to pick of the remaining genes, the ones that are upstream from the other genes, meaning that they're the generals, not the foot soldiers. So if there's hundreds of genes that relate directly and directly to inflammation,  I want the genes that control all the other genes downstream.

And there's actually about 15 of them, not hundreds of them, but about 15. Then Once you've eliminated more of the genes from criteria 1 and 2, then you eliminate more genes to look at which gene variations, the ones that are red and yellow dots, the ones that have least beneficial and less beneficial expressions, show up in at least 10 percent of the genes.

Of the general population, meaning you're not looking for super ultra rare genes  that are 0. 01 percent of the population. Now that gene is important to that 0. 01 percent person. It's very important. But when you're wanting to start with your genetics testing, you don't want to drill down to some highly nuanced, ultra rare suspected thing.

Unless that you have a genuine Suspected risk of it based on the family members and what you're dealing with. But for the vast majority of people, just start with the most important genes  that are the drivers of all diseases. The one, the genes that are upstream controlling those drivers and the ones that also are very common variations. 

And that doesn't mean you can't test for more nuance downstream genes later on, but start upstream first. And then  Possibly most important, make sure that the genes you pick  have peer reviewed research done on humans, not wombats or nematodes. To show that lifestyle exercise and diet and nutrition alone can change the epigenetic expression for the better, meaning that the genes behave more green so those are the four criteria you want. And out of the 25 to 30, 000 genes honestly, there's only like 150 to 200 that fulfill this criteria. It's not that many. It's really not. So more data is not better. So getting genes, Tests that are like 800 genes, 600 genes, thousand genes, all of the genes.  It's not always that helpful.

Unless you've got something like a team analyzing hundreds and thousands of genes, like it's not very useful. So you just want to start. With the most important  now, are you curious about ordering the genetics labs for yourself? I mean what type of genetics tests are we talking about here?

We're talking about six major groupings for genes. The first one is a called achieve your natural weight We'll go over all these in detail achieving your natural weight,  which is also Looking at longevity, protecting your brain for a long term and stopping the clock  of the effects of aging,  identifying if you're keto, paleo, Mediterranean or high carb, knowing your trigger foods, knowing the foods that cause inflammation, cause stress, can trigger all sorts of digestive problems, and these are hardwired, knowing your absorption rate of your vitamin D, can you synthesize vitamin D from the sun efficiently, can you use it once it's in your blood, looking your behaviors around, and eating, are you sensitive to overeating, craving sugar, craving fat, other things, and immunity support genes?

Are you, do you have some issues around metabolizing zinc and vitamin C, for example, that you would need some more support there based on the genes of your immunity?  The first test I mentioned, the achieve your natural weight. This is a fantastic test. This is the really big one. This is the one that looks at all those drivers that I mentioned, inflammation, free radical damage, scavenging, liver detoxification, vitamin D utilization, methylation, homocysteine metabolism, cardiovascular circulation.

As well as a fat and energy metabolism. This one is consists of over 65 genes that is looking at all those upstream generals that are present, the variations are present at least 10 percent of the population and that have.  Peer reviewed research done on humans to show that lifestyle, diet, nutrition, et cetera, alone is and will affect the genes in a positive way.

Now, as an example, this Achieve Your Natural Weight profile, not only will it help you with, looking and understanding longevity, future proofing your brain, et cetera, but It'll also tell you which of the three types of genetic based weight gain you may be struggling with. If you are in fact, struggling with weight gain, there's actually three types of weight gain.

There's inflammatory water weight gain. There's hormonal toxic weight gain, and there's caloric fat weight gain. Most people think their weight is caloric and fat. And I will tell you that is the least common thing that I find most commonly. I find it's inflammatory water weight. And this test.

We'll share exactly what genes have gone rogue and from those we'll know what lifestyle changes to do in order to reverse this process. So here's an example of a client of mine who she was, she went off to join some CrossFit thing without telling me and she started over exercising a lot and she started to lose muscle mass, put on weight and get this washed out look to her.

Muscles and her hormones were going wonky. And when you look at this, don't look at all the numbers and letters here. Just look at the groupings. There's over initiation of inflammation over sustaining it and under clearing it. She had problems in all three. She also had problems with her estrogen detox.

So we're looking at clusters of genes. So what happened was that she got over inflamed. Her body retained water in order to do what dilute the inflammatory chemicals  Because inflammatory chemicals will damage and hurt.  tissues and cells.  So the answer to pollution is dilution. So the body will retain water  to dilute the damaging inflammatory chemicals in order to do what?

Buy the liver and kidney's time to get rid of them. The problem is that if she's so inflamed and kept re-inflaming herself with over exercise and her liver has problems getting rid of estrogen, if she's inflamed, the liver's primary job is to deal with inflammation or one of its primary jobs.

And it won't devote any time to dealing with hormone detoxification because it's busy dealing with inflammation. So her cycles went off because she had a combination of  Over inflammatory genes that got overstimulated and she was unable to clear the estrogen during her cycles properly because her liver was overwhelmed.

So the solution is that when we looked at her genetics, we found the fewest number of lifestyle changes that could beneficially help the most important genes. So in her case, put an anti inflammatory lifestyle supplements and cutting down her over exercise program. To reduce her inflammation and help her liver detox.

Now, this is just an example of what I gave her based on her genes. Now, what you're seeing here is the answer to 23andMe syndrome, which is, we're going to give you hundreds of recommendations with no prioritization and no organization that is the opposite of what we do here. So what you're seeing here is a prioritized list of what's recommended in her case.

She needed these numbers represent  she had 23 red and yellow dots out of the first 37 genes. And of those 23 most important red and yellow dots, 14 of them. Based on peer reviewed research done on humans showed that sulforaphane, a specialized nutrient, helped move the expression of these red and yellow dots, most of them related to liver detox and inflammation, move them to behave more towards a green like expression.

Same thing with these other recommendations in order of diminishing returns. So what I've done is said, look, here is the prioritized list of exactly what you need to do.  To get you the most bang for your buck with the fewest number of interventions to help the most important genes that are red and yellow dots that are causing you problems.

And that is the answer to 23andMe syndrome and dosage matters because some of these nutrients require much higher doses than what it says on the bottle. In my case, it was me and fish oil. I need way higher levels of fish oil in order for me to trigger the anti inflammatory response that I  but once it worked, then my joint pain went away. 

The other thing that this series of genetics tests is going to give you is the five layers of your ideal diet. Sorry, it's going to give you the bottom layer of your ideal diet, the most important layer, which is your genetic layer. So many people are confused about their genetics. And four of the six genetic labs,  are involved with understanding what your genetic baseline is for your diet.

Now,  the, one of the main components of that is understanding a carb tolerance. So some people are low carb tolerance, like they're keto or paleo. I'm in this range. I'm actually a two here. Then there's people who are moderate carb tolerance. These are Mediterranean diets, and then there's even high carb people.

So we have. A whole spectrum of carb tolerance and the human population, and that's a foundational level realization because if you're not, if you're eating the wrong level of carbs, it's affecting your whole system. That's what happened to me.  So this is the other thing you'll get, which is my diet matrix construction.

I designed this to me. This is the most accurate way to describe diet as a series of interlocking Venn diagrams that will.  that will focus on an overall theme of your diet modified by your genetic issues. So in this case this person was these are the trigger foods. So that was the trigger know your trigger foods test to the right.

This is the, how your genes affect your eating behaviors. On top is the genetic recommendations based on inflammation. And the bottom, the foundation is what your carb tolerance is. And this is different for each person. So for this person, they have a higher carb Mediterranean diet that has to be modified by no alcohol low histamines and minimize all food allergens.

So they'd be on a low histamine anti anti histamine elimination diet that has no alcohol and it will elimination diet has no alcohol in any way usually, and that they also they genetically are more able to feel full in the normal amounts of food, but they can crave sweets. They over consume sugar.

They over crave fats, not to go to the nuances of all of these, but this is how you understand diet and how you nuance individual diet to a very high degree of granularity.  Based on your individual genes. Now I'm going to superimpose my gene. My expression of this  and you can see mine's very different.

I have a nearly a full house here in the food trigger section. Now the gluten one doesn't. The green in gluten doesn't mean that I can just have as much gluten as I want. What it means is that I am not at risk to celiac disease. There's other reasons to avoid gluten because of all the sprays that are on most gluten based foods and other things, but I'm not at risk genetically for celiac.

I'm very reactive to dairy. I'm at risk to either high blood pressure. Or water retention from too much salt alcohol. And I don't get along. I'm very caffeine sensitive. I'm sensitive to histamine and to food allergens. I also genetically. I don't feel full in a normal amounts of food. Feeling full is not in the stomach.

It's in the brain. There's a delay in that signal. I'm also crave sweets, but I don't need genetically need to eat a lot of sweets. So if I find myself eating a lot of sugar which I did a lot in my past, I have to look at. If I'm genetically going against what's listed here, then I have to look at other possibilities.

And in my case, was it a hidden gut infection, mitochondrial breakdown, emotional eating, that's huge, or a mineral deficiency that's showing up as sugar cravings or something else. And then I also crave the flavor and texture of fat quite a lot. And the good news is that I can metabolize fat quite well.

Also, I need to avoid veganism and Western diets. And my carb platform is that I'm a two. I'm a very low carb tolerance, the second lowest you can have. So this is something that you'll get. Along with much more detail than just this picture, if you're doing your genetics.  Here's a couple case studies.

Before I did the genetics program, the one that I'm, that I've described, I struggled this is not me, this is a client of mine named Margaret, Quoting her, I struggle with severe pain, sleep problems, high blood pressure, overweight, irritable bowel, and my cholesterol lab work was high. With the insights and guidance of the genetics program, I was able to drop my pain levels, improve my sleep, been off my blood pressure meds for three months now, important parentheses here, with the support of my prescribing doctors to titrate me off as I was getting healthier.

Just to be very clear, she very smartly worked with her prescribing doctor to safely and gently come off medications under supervision of the prescribing doctor. Just want to make that very clear. She started exercising regularly, lost 10 pounds, cholesterol lab work has remarkably improved.

Through all the recommendations like lifestyle, nutrition supplements, according to the genetics program and coaching gave me key insights to my health and wellbeing. For example, I stopped caffeine as my results prove what I suspected. Caffeine is not good for me. Also, I now know my personal carb tolerance Mediterranean, which explains why keto and so many other diets did not work for me.

I am grateful for the gift. I gave myself to know the insights from my genetics and the implementation program to make the necessary changes. The coaching support was kind yet direct. The coaching support was patient yet practical. Thank you, Margaret. I cannot recommend this program enough.  Other case study.

Short and sweet. At the beginning, I was a bit reluctant, skeptical. Yet after three months, I lost 13 kg, which is 27 pounds. And I'm in better shape physically, mentally quit drinking, improve my diet and have no more panic attacks.  All from his genetics results. Thank you very much. That's Alfredo. He's an international entrepreneur. 

So I want to make the genetics really easy. It's not hard at all. All it is an easy to do simple cheek swab. It takes less than five minutes. We even have a video to show you how to do it. Even opportunities to go through the test live on zoom. There is no blood draw, no spit, no stool, no urine, no hair.

It is just a simple cheek swab. So easy to do. Then the next step is that we make it easy for mailing.  For kits are mailed for free right to you around the world. There's free return shipping only in the US, New Zealand and Australia. We provide the return label envelope and we'll get it to the lab in Australia for you.

If you're outside these three countries, we will provide simple instructions and walk through how to mail it. It's actually really easy. We provide the documentation. It's very simple.  So getting you the kits and doing the kits is super simple. So how to engage with genetics, there's 3 ways for you to get your genetics tests, but there's 3 different layers, 3 different tiers of support.

The 1st is a self led do it yourself. The 2nd is a community coaching where you're it's more, it's an office hours model. And then there's individual health coaching. So there's several differences between them. The all of them. Have the personalized genetics written report. This is your document.

This is your personal genetics. Rosetta stone. That is, it's a beautiful, helpful document. That is very practical and organizes your information. in a way that is actionable and useful. The second is you have access to the genetics online resource portal, where if you want to dive deeper into individual genes and bigger genetic concepts, that educational library is there and is growing.

Then there's also, you get a bonus. It's a 300 value bonus on how to resolve current and chronic stressful beliefs with the transform stress into freedom program, because stress will affect your genes. And, I can tell you Quite readily. You've got to, stress will negatively impact your genes, but if I need to give you the tools in order to do that.

So I'm going to give you this program to you as a bonus for signing up for the genetics program. There's also a written report of findings. That gives more detail and explanation as to what's going on. There's weekly office hours. Now the DIY doesn't get access to the live weekly office hours. They get whatever recordings that are appropriate to put in the online resource portal.

They get to review those as they're added in the community and individual health coaching have access to the office hours to ask questions to the group. And I will answer those. Questions they can submit questions ahead of time portal messaging. So if you want to be in contact with the team, the coaching and community gets 2 messages per month where the individual health coaches have a portal messaging available to them hot seats, coaching during office hours, if available and individual health coaches can also get some hot coaching.

They'll get the priority. Then continuing on with the distinctions that individual health coaching. Clients get a recorded video of going over their personal report of findings, not just the custom document, also a live Q& A on your personal genetics results, a private session, one on one health coaching, they get 6 sessions of individual health coaching, and then there's differences in the supplement discounts.

Everyone gets a supplement discount. The self led, DIY gets 10 percent off practitioner level supplements. These are the highest quality, highest potency and cleanest supplements we have available. And these are practitioner rings. The ones that I use with me, my family and my clients.  10% off for the DIY, 15% off for the community coaching office hours model, 20% off for individual coaching, minimum access to the online genetics programs and library with the option to extend.

Everyone gets a minimum of six months. So this is what it looks like in total, so you can see that the different tiers.  Between the self led the coaching and community office hours and the individual health coaching. This is all on the website, which I'll show you the website at the end of this. Now, how does my tests here compare to the other genetics tests that the genetics plus program is very different than other tests.

The other tests are 23 me syndrome, overwhelmed, confused, lots of fear, no prioritized or organized approach. My I built the test to answer those issues. There's clarity. There's understanding. You've confidence to know that the recommendations are absolutely sound in an order of order of priority.

The practical and actionable there. Other genetics has don't offer. Or have a very limited knowledge library, you have an easy to understand knowledge library that is going to be continued to be added to as well as the additional courses on how to deal with stress, which absolutely affects your genes.

Other genetics tests are missing keystone upstream inflammatory genes. They're not organized at all. The way the genetics plus program is. People ask me like what about the DNA company? The DNA company is missing tons of the most important inflammatory genes. Like they're missing the interleukin tens as of this recording.

And those are the ones that put out the inflammation. Like those are three of the most important genes in the entire genome when it comes to health. And they don't even have them. So it's.  I'm really disappointed in a DNA company. There's lots of fancy marketing, good for them, but I'm thoroughly unimpressed with their selection of genes.

And the, whereas the genetics plus program is looking at those upstreams, most important genes for inflammation amongst other things. There's no or limited view on carb tolerance. There's a. There's the other genetics tests only look at the variation on carb tolerance. They don't look at the duplications of the gene for carb tolerance.

And this is a bigger concept. I have other videos that explain this, but basically, you're, it's not that the type of gene you have, it's the number of duplicates. If my digestion is a fort and I have. A bunch of carb cutting cannons on the walls. And these the Vikings coming or not Vikings, actually carbs rushing the walls the type of cannon is less important than the number of cannons.

So the variation between cannons on this particular gene is actually not that big a difference. Like I'm just going to pick a number, like a red dot is 90 shots per minute, where a yellow dot is 95 and a green dots a hundred. What's more important having one green cannon or 10 red dot. Cannons that are shooting at 90 shots a minute each.

It's the number of copies of the gene that's important, not the variation. So the other genes don't even have it. It's a completely separate test, completely separate cheek swab. It's a completely separate machine process.  They don't even offer that.  Now, what's the difference between genetics tests  and functional testing?

Now, I love functional testing. I do it all the time,  but it's different. And I just want to highlight the difference that the functional testing has value for up to a year because the markers in your blood, urine, stool, saliva, and hair, the value of that data goes down. Over time, whereas the genetics is valuable for life that your functional test needs to be retested on average every 6 to 12 months, where genetics plus it's just tested once  and functional testing.

It's a repeat investment. Genetics is the single most valuable test you could possibly do. If you amortize it over however many more years, you're planning on living because you can spend however much money you want to spend on genetics. So it's 1000 or 3000. You just amortize that over. 20, 10 years, 20 years, 30 years, 40 years, 50 years in terms of value per dollar, genetics is the most valuable investment one can make. 

So what is the investment for your genetics? First step is to go to the website, drsamshay.com/geneticsprogram. And there you'll see the three different tiers, the self led or DIY, which is perfect for independent learners. Prefer self study. The second tier which is coaching and community for those that prefer community setting with access to office hours and the third is for individual health coaching.

There you'll see the grid on what the investments are. The gene test is 9. 97 for every tier. That's the actual cost. Investment for the test itself. The difference between the tiers is the monthly subscription. So there's a six month minimum for any of the subscriptions, whether it's a DIY, the community and coaching or the individual health coaching.

The DIY is 47 a month. The community's 147 individual is 397. All of them have a minimum of six months and that six months will get you access to all the different benefits listed underneath from the practitioner discounts to access to the portal to the the bonuses, the written report of findings, et cetera.

You pick the subscription that works for you, and there's a fast action bonus no matter what tier you do. Number one is you get the Transform Stress into Freedom course, a 300 value. It's a course I developed myself to explain how to use the work of Byron Katie to identify and question stressful beliefs, whether it's from three days ago or three decades ago, which can reduce and possibly even resolve your chronic and current stressors that affect everything.

In your system and create really negative effects on your genetics your epigenetics. So dealing with stress is a key tool, and I wanted you to have that tool as a part of a fast action bonus for doing genetics. The second fast action bonus is that there's a while you wait section in the portal, which goes through the most important things that I've seen.

over working with hundreds and hundreds of genetics clients over the years that I've seen have been the best to help them prepare for getting the most out of their genetics results. So this is really important section for you to get started and that's also available to you. And to take action today, number one, just go to the website, then select the subscription tier.

From the orange buttons at the very below, then you'll take it to a checkout. And there's a two step purchase process. One is to purchase a subscription to your then once you finish that, there'll be a second purchase process for the genetics test itself. Then fourth is you'll receive emails to access the online portal.

There'll be some initial forms to fill out to get access to the genetics tests. You'll also receive the turn your stress into freedom course within a couple of days of business days of signing up for the subscription and then access to the online genetics education portal. The very next step to take right now is to go to the website and select the genetics tier that works best for you.

And if you have questions, you can go to 
my website, and you'll be taken to a form to submit your question. Then I'll be able to answer that in a video format and post it so that everyone can benefit from your question. Thank you so much for watching this.

Again, the next step is to go to https://drsamshay.com/genetics-program#contact. Thank you so much for watching this webinar. And I look forward to helping you with your genetics.