Resources

Podcast

Learn how your genes can be beneficial to your overall health and give you the answers you've been seeking to your health mystery. Choose from self-led, group, or one-on-one support options to take the guessing game OUT of your diet, lifestyle, and health.



Get a blueprint map for your body's optimal diet, optimal weight, removing your food triggers, mitigate the genetic fault lines you've inherited, and learn what nutrients you're body uniquely needs. 

Blog

In this consult you'll receive a comprehensive health analysis that includes  tailored lifestyle tips and functional and/or genetics lab recommendations, to start feeling better immediately.



Understand Your Body Like Never Before.
Functional lab testing reveals where your metabolism has been damaged and reveals what nutrition you actually need to help your body rebuild itself. 

Discover Dr. Sam's 10 Pillar Method for a better lifestyle. Developed over 10 years, it's the clearest map available to identify what to prioritize what you need to do to achieve your health goals. 

Mini Courses

This isn’t your standard, bare-bones lab tests (the ones that are usually covered by your yearly physical exam). We’ll get to the heart of your underlying health issue. From what is discovered in your 10 Pillar results, we will order the required functional labs and we will create your targeted health plan. 

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Your one stop information shop for cutting edge health & genetics optimization.

Free Mini Course & e-Book for Optimizing your Genetics

Find your ideal diet, balanced weight and slow the effects of aging.

Mini-course & e-book download

The answers to your health puzzle are inside you, I'm here to help you solve them. 

Ever left an appointment feeling unheard, even though the test results say "all is well"? You're not alone. But deep down, you know something isn't right. That's where I step in. 

I'm Dr. Sam Shay, DC, IFMCP (Institute for Functional Medicine Certified Practitioner).

My mission? To help you uncover the root causes of your health concerns, shifting you from merely surviving to actively thriving in your community. 

My Approach? The 10 Pillar Method. With over 20 years in the field of natural health, I've developed this approach to identify the parts of your lifestyle that are often overlooked. 

By combining the 10 Pillar Method, Genetics, and Functional Lab Testing, together we'll ensure you're on the clearest path to optimal health.

Your Health, Your Journey.  Ready for a health journey uniquely yours? Let's connect and start the conversation. 

Get Started Here

My story isn't linear, and I'm guessing yours isn't either! 

Ever left an appointment feeling unheard, even though the test results say "all is well"? You're not alone. But deep down, you know something isn't right. That's where I step in. 

I'm Dr. Sam Shay DC, IFMCP (Institute for Functional Medicine Certified Practitioner).

My mission? To help you uncover the root causes of your health concerns, shifting you from merely surviving to actively thriving in your community. 

My Approach? The 10 Pillar Method. With over 20 years in the field of natural health, I've developed this approach to identify the parts of your lifestyle that are often overlooked. 

By combining the 10 Pillar Method, Genetics, and Functional Lab Testing, together we'll ensure you're on the clearest path to optimal health.

Your Health, Your Journey.  Ready for a health journey uniquely yours? Let's connect and start the conversation. 

VIEW MY SERVICES

"Working with Sam has been the answer I have been looking for." 

For years I have worked with countless health practitioners because I knew something was simply off in my body. I've gone through countless tests for thyroid, cortisol, heavy metals, even DNA testing only to come up empty handed with no answers. 
I started off taking the DNA Tests which I love the idea of getting to the root of what my body needs. Dr. Sam was meticulous with his follow up session and the knowledge of what was going on in my body. He was the first doctor to help me realize that extra weight is not always about calories and calories out. After years of exercising and eating meticulously I never lost weight but instead felt puffy and even inflamed.
After a short consult with Dr. Sam, he suggested a function test for digestion. The results were exactly as I suspected. He compiled a custom supplement protocol and my body immediately responded positively.  Within days I noticed a shift in bloating, puffiness and less inflammation. I am so grateful that once I finish up the digestion issue I can immediately jump back into my DNA results protocol and feel confident I will be in great health. I am beyond grateful to Dr. Sam and his caring approach to functional medicine. 

-Nicole L